Sweet Potato Noodles with Spinach
Sweet Potato Noodles with Spinach is an easy and healthy sweet potato recipe. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.
Servings : 4
Ingredients
- 2- pounds sweet potatoes (about 3 potatoes), spiralized
- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 large yellow onion , thinly sliced
- 2 to 3 garlic cloves , minced
- pinch salt
- 1/4 cup water
- 1 bag (10-ounces) fresh baby spinach
- salt and fresh ground pepper , to taste
- 1/4 cup chopped fresh parsley
- grated parmesan cheese
Instructions
- Spiralize the sweet potatoes and set aside.
- Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
- Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
- Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
- Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
- Stir in spinach and add salt and pepper.
- Cook for 2 more minutes, or until spinach is wilted.
- Remove from heat.
- Add chopped fresh parsley.
- Sprinkle with cheese.
- Serve.
Nutrition
Calories: 296 kcal | Carbohydrates: 48 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 154 mg | Potassium: 825 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 32605 IU | Vitamin C: 13 mg | Calcium: 82 mg | Iron: 1.7 mg | Net Carbs: 41 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.