Sweet Potato Noodles with Spinach | | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Sweet Potato Noodles with Spinach

Sweet Potato Noodles with Spinach is an easy and healthy sweet potato recipe. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Course Sides
Cuisine American
Keyword sweet potato recipe, vegetarian dinner idea, vegetarian recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 296 kcal
Author Katerina | Diethood


  • 2- pounds sweet potatoes (about 3 potatoes), spiralized
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 large yellow onion , thinly sliced
  • 2 to 3 garlic cloves , minced
  • pinch salt
  • 1/4 cup water
  • 1 bag (10-ounces) fresh baby spinach
  • salt and fresh ground pepper , to taste
  • 1/4 cup chopped fresh parsley
  • grated parmesan cheese


  1. Spiralize the sweet potatoes and set aside.
  2. Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
  3. Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
  4. Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
  5. Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
  6. Stir in spinach and add salt and pepper.
  7. Cook for 2 more minutes, or until spinach is wilted.
  8. Remove from heat.
  9. Add chopped fresh parsley.
  10. Sprinkle with cheese.
  11. Serve.

Recipe Notes


WW SmartPoints: 10 

Nutrition Facts
Sweet Potato Noodles with Spinach
Amount Per Serving
Calories 296 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 154mg6%
Potassium 825mg24%
Carbohydrates 48g16%
Fiber 7g28%
Sugar 10g11%
Protein 4g8%
Vitamin A 32605IU652%
Vitamin C 13mg16%
Calcium 82mg8%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.