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Shrimp and Broccoli Stir Fry | www.diethood.com | Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

Shrimp and Broccoli Stir Fry

Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!
Course Dinner
Cuisine Asian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 299 kcal
Author Katerina | Diethood

Ingredients

  • 1 cup long-grain white rice (you can use minute-rice)
  • 1 bag (16-ounces) medium shrimp, peeled and deveined
  • 1 tablespoon cornstarch
  • salt and fresh ground pepper , to taste (easy on the salt)
  • 3 tablespoons vegetable oil , divided
  • 2 to 3 garlic cloves , minced
  • 2 cups broccoli florets
  • 1/4 cup low sodium soy sauce OR Bragg's Liquid Aminos - has less sodium
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • crushed red pepper , optional

Instructions

  1. Cook the rice according to the package directions.
  2. In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.
  3. Heat a wok or a skillet over high heat.
  4. Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.
  5. Transfer shrimp to a bowl.
  6. Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.
  7. Add broccoli and continue to cook for about a minute.
  8. Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.
  9. Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.
  10. Remove from heat, stir in crushed red pepper, if using, and serve over rice.

Recipe Video

Recipe Notes

WW SmartPoints; 11 

Nutrition Facts
Shrimp and Broccoli Stir Fry
Amount Per Serving
Calories 299 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g40%
Cholesterol 0mg0%
Sodium 549mg23%
Potassium 225mg6%
Carbohydrates 45g15%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 305IU6%
Vitamin C 41.1mg50%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.