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Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!

Shaved Brussels Sprouts with Cranberries Stir Fry

Katerina | Diethood
You are going to love this recipe for Shaved Brussels Sprouts Stir Fry With Cranberries. Easy, quick & simple, it's the perfect side dish recipe for everyday dinners or holidays! #brusselsproutstirfry #shreddedbrusselsprouts #brusselssproutsrecipes #howtocookbrusselssprouts #shavedbrusselsprouts #thanksgivingsidedish #thanksgivingrecipe #healthysidedish #brusselssproutsthanksgivingsidedishes
Servings : 4
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients
  

  • 1 pound Brussels Sprouts
  • 2 tablespoons sesame seed oil or vegetable oil
  • 4 shallots , thinly sliced
  • 3 green onions , white and green parts, divided
  • 1/2 cup dried cranberries (you can use less or more)
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon packed light brown sugar
  • fresh ground black pepper , to taste
  • 2 tablespoons sesame seeds , toasted
  • salt , to taste

Instructions
 

  • Trim the ends off the Brussels sprouts.
  • Cut each Brussels sprout in half, from top to bottom.
  • Lay it flat and slice into fine shreds, or you can also use a mandoline.
  • Heat oil in 12-inch wok over medium-high heat. You can also use a large skillet.
  • Add the shallots and cook for 2 minutes, or until translucent.
  • Add the Brussels sprouts and continue to cook, stirring frequently, until tender, about 4 minutes.
  • Stir in white parts of the green onions and cranberries; saute for 1 minute.
  • Add soy sauce, rice vinegar, brown sugar, and black pepper; cook and stir for about 1 minute, or until everything is heated through and thoroughly combined.
  • Season to taste with salt if necessary.
  • Remove from heat.
  • Toss with toasted sesame seeds.
  • Garnish with green parts of the green onions.
  • Serve.

Notes

*This can be easily doubled.
 

Nutrition

Calories: 218 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 9 g | Saturated Fat: 6 g | Cholesterol: 0 mg | Sodium: 434 mg | Potassium: 589 mg | Fiber: 6 g | Sugar: 17 g | Vitamin A: 945 IU | Vitamin C: 100.1 mg | Calcium: 102 mg | Iron: 2.9 mg | Net Carbs: 26 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: American
Keyword: brussel sprouts recipe, brussels sprouts side dish recipe, healthy side dish, how to cook brussels sprouts, shaved brussel sprouts, thanksgiving recipes, thanksgiving side dish