Crab Stuffed Mushrooms
Packed with crab meat & drizzled with garlic butter sauce, these crab stuffed mushrooms are so easy to prepare, and they make for the perfect appetizer!
Servings : 25
Ingredients
- 25 baby bella mushrooms , stems removed and inner gills cleaned out
- 1 bag (8 ounces) imitation crabmeat, chopped (I used Louis Kemp Crab Delights)
- 3 green onions , white and green parts, diced
- 1 cup panko bread crumbs
- 1/2- cup fancy shredded parmesan cheese
- 1/4 cup finely chopped fresh parsley
- salt and fresh ground pepper , to taste
- 1/4- cup skim milk
FOR THE GARLIC BUTTER SAUCE (optional)
- 4 tablespoons butter
- 1 teaspoon garlic powder
- ? teaspoon salt
Instructions
- Preheat oven to 375F.
- Lightly grease a large baking dish with cooking spray and arrange the mushroom caps, stem-side-up. Set aside.
- In a large bowl, combine crabmeat, green onions, panko crumbs, parmesan cheese, parsley, salt and pepper; mix to combine.
- Add milk and continue to stir until mixture is just moistened. IF it's too dry, add a tablespoon of milk.
- Spoon the filling into the prepared mushrooms.
- Transfer to oven and bake for 15 minutes.
In the meantime, prepare the Garlic Butter Sauce:
- Melt butter in a saucepan.
- When completely melted, remove from heat and, using a spoon, remove the foamy layer on top; discard foam.
- Whisk in garlic powder and salt.
- Remove mushrooms from oven and let stand 1 minute.
- Drizzle with prepared garlic butter sauce.
- Serve.
Notes
Nutrition
Calories: 37 kcal | Carbohydrates: 2 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 6 mg | Sodium: 67 mg | Potassium: 109 mg | Vitamin A: 140 IU | Vitamin C: 1.1 mg | Calcium: 36 mg | Iron: 0.3 mg | Net Carbs: 2 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.