Honey Garlic Chicken and Vegetables Rollups - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.
Servings : 4Serves
Prep Time 15 minutesmins
Cook Time 30 minutesmins
Total Time 45 minutesmins
Ingredients
FOR THE CHICKEN
4boneless skinless chicken breasts
1tablespoonolive oil
2colored bell peppers cut into thin strips
2carrots, halved and cut into thin strips
sugar snap peas
green beans
salt and fresh ground pepper, to taste
FOR THE SAUCE
4garlic cloves, minced
1/2cuphoney
1/4cupliquid aminos
1/4cuplow sodium ketchup
1/2teaspoondried oregano
2tablespoonsfresh parsley
1/2tablespoontoasted sesame seeds
Instructions
Preheat oven to 350F.
Cut chicken breasts in half and pound to a 1/4-inch thickness.
Top chicken with a small handful of the prepared vegetables.
Roll up the chicken, wrapping tightly, and secure ends with toothpicks.
Heat olive oil in a stovetop AND oven safe large skillet.
Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes, or until lightly browned on all sides.
In the meantime, prepare the honey garlic sauce.
In a mixing bowl combine minced garlic, honey, liquid aminos, ketchup, and oregano; whisk until thoroughly combined.
Remove chicken from heat.
If you have some extra prepared veggies, arrange them around the chicken.
Pour prepared honey garlic sauce over chicken.
Transfer to oven and bake for 15 minutes; remove from oven, flip the chicken over, and return to oven for 10 more minutes.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: Asian
Keyword: chicken breast recipe, garlic chicken, honey chicken, vegetables