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Honey Garlic Chicken and Vegetables Rollups - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.

Honey Garlic Chicken and Vegetables Rollups

Honey Garlic Chicken and Vegetables Rollups - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.
Course Dinner
Cuisine Asian
Keyword chicken breast recipe, garlic chicken, honey chicken, vegetables
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 Serves
Calories 399 kcal

Ingredients

FOR THE CHICKEN

  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 colored bell peppers cut into thin strips
  • 2 carrots , halved and cut into thin strips
  • sugar snap peas
  • green beans
  • salt and fresh ground pepper , to taste

FOR THE SAUCE

  • 4 garlic cloves , minced
  • 1/2 cup honey
  • 1/4 cup liquid aminos
  • 1/4 cup low sodium ketchup
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1/2 tablespoon toasted sesame seeds

Instructions

  1. Preheat oven to 350F.
  2. Cut chicken breasts in half and pound to a 1/4-inch thickness.
  3. Top chicken with a small handful of the prepared vegetables.
  4. Roll up the chicken, wrapping tightly, and secure ends with toothpicks.
  5. Heat olive oil in a stovetop AND oven safe large skillet.
  6. Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes, or until lightly browned on all sides.

In the meantime, prepare the honey garlic sauce.

  1. In a mixing bowl combine minced garlic, honey, liquid aminos, ketchup, and oregano; whisk until thoroughly combined.
  2. Remove chicken from heat.
  3. If you have some extra prepared veggies, arrange them around the chicken.
  4. Pour prepared honey garlic sauce over chicken.
  5. Transfer to oven and bake for 15 minutes; remove from oven, flip the chicken over, and return to oven for 10 more minutes.
  6. Remove from oven.
  7. Garnish with parsley and sesame seeds.
  8. Serve with brown rice or quinoa.

Recipe Notes

WW Smart Points: 13

Nutrition Facts
Honey Garlic Chicken and Vegetables Rollups
Amount Per Serving
Calories 399 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 1246mg52%
Potassium 966mg28%
Carbohydrates 55g18%
Fiber 5g20%
Sugar 46g51%
Protein 30g60%
Vitamin A 8245IU165%
Vitamin C 124.5mg151%
Calcium 90mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.