Salmon Cobb Salad with Spinach and Feta
Salmon Cobb Salad with Spinach and Feta - Tender spinach and romaine lettuce topped with delicious oven-baked salmon, tomatoes, eggs, bacon, avocados and feta, all tossed together with a tangy lemon-mustard dressing.
Servings : 4
Ingredients
FOR THE SALMON
- 4 salmon fillets, (about 3 ounces each)
- extra virgin olive oil
- 2 cloves garlic, minced, divided
- salt and fresh ground pepper to taste
FOR THE SALAD
- 6 cups torn romaine lettuce
- 4 cups baby spinach
- 2 large hard-boiled eggs, quartered
- 4 slices turkey bacon, cooked to a desired crispness and crumbled
- 2 cups cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 1 avocado , cut in slices
- 1 lemon , cut in slices
FOR THE DRESSING
- ¼ cup Extra Virgin Olive Oil
- 2 tablespoons Red Wine Vinegar
- 1 tablespoon lemon juice, or to taste
- 1 teaspoon worcestershire sauce
- 1 teaspoon dijon mustard
- 1 clove garlic, minced
- salt and fresh ground pepper, to taste
Instructions
- Preheat oven to 425˚F.
- Line a baking sheet with foil.
- Drizzle some oil over the top of each salmon, just enough to coat the salmon.
- Sprinkle the salmon with salt and pepper, and top each fillet with a bit of minced garlic.
- Place salmon fillets on the baking sheet and transfer to the oven.
- Roast for 15 to 18 minutes, or until salmon flakes easily with a fork.
- Remove from oven and set aside.
In the meantime, prepare the salad
- Arrange baby spinach and lettuce in a large salad bowl.
- Top the salad with the salmon, eggs, crumbled bacon, tomatoes, feta, and avocado. Set aside.
- In a small mixing bowl or a jar with a lid, combine extra virgin olive oil, red wine vinegar, lemon juice, Worcestershire sauce, mustard, minced garlic, salt, and pepper; whisk until thoroughly incorporated. If using a jar, close it with a lid and shake the jar until well combined.
- Pour dressing over the salad, lightly toss, garnish with lemon slices, and serve.
Nutrition
Calories: 536 kcal | Carbohydrates: 16 g | Protein: 32 g | Fat: 39 g | Saturated Fat: 10 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 20 g | Cholesterol: 179 mg | Sodium: 788 mg | Potassium: 1336 mg | Fiber: 7 g | Sugar: 4 g | Vitamin A: 9683 IU | Vitamin C: 50 mg | Calcium: 245 mg | Iron: 4 mg | Net Carbs: 9 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.