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Baked Wonton Chips with Corn Salsa | www.diethood.com | #chips #recipe #wontonchips #cornsalsa @diethood

Baked Wonton Chips with Corn Salsa

Prep Time 20 minutes
Cook Time 7 minutes
Total Time 30 minutes
Servings 10
Calories 125 kcal

Ingredients

For the Chips

  • 24 wonton wrappers
  • 2 tablespoons olive oil
  • 2 teaspoons water
  • salt and pepper to taste
  • garlic powder to taste

For the Corn Salsa

  • 1 cup frozen corn , thawed
  • 1 can (15-ounce) black beans or red kidney beans
  • 1 green bell pepper , diced
  • 1 red onion , chopped
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons fresh lime juice
  • salt and pepper to taste
  • cilantro or parsley for garnish

Instructions

For the Chips

  1. Preheat oven to 400.
  2. Place the wonton wrappers on two large greased baking sheets.
  3. Combine the olive oil and water in a small bowl.
  4. Generously brush each wonton wrapper with the olive oil mixture.
  5. Sprinkle with salt, pepper, and garlic powder.
  6. Using a paring knife, cut each wonton wrapper into two triangles.
  7. Bake for 6 to 7 minutes, or until golden brown.

For the Corn Salsa

  1. Combine the corn, black beans, diced pepper, and chopped onion in a large salad bowl.
  2. In a small mixing bowl whisk together the extra virgin olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the corn mixture; mix until thoroughly combined.
  4. Garnish with cilantro or parsley.
  5. Serve with Wonton Chips.

Recipe Notes

WW SmartPoints: 4 

Nutrition Facts
Baked Wonton Chips with Corn Salsa
Amount Per Serving
Calories 125 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 1mg0%
Sodium 105mg4%
Potassium 105mg3%
Carbohydrates 16g5%
Fiber 1g4%
Protein 2g4%
Vitamin A 45IU1%
Vitamin C 13mg16%
Calcium 12mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.