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An egg omelette wrapped up with bacon, lettuce, tomato and avocado on a white plate

B.L.A.T. Omelette Wrap

This B.L.A.T. Omelette Wrap is the perfect low carb recipe for breakfast, dinner or both! It's easy to make, and both healthy and delicious. Best of all, it's ready in just 20 minutes!

Blue: 17   Green: 17   Purple: 17   Freestyle: 12
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 500 kcal
Author Katerina | Diethood

Ingredients

  • 6 eggs
  • 2 tablespoons mayonnaise
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley
  • 1/2 tablespoon butter
  • 1 avocado
  • salt to taste
  • 1 tablespoon olive oil
  • 4 large lettuce leaves
  • 6 to 8 slices of thick bacon , cooked to a crisp, crumbled
  • 1 tomato , sliced into thin rounds

Instructions

  1. Crack eggs in a large mixing bowl; add mayonnaise, salt, pepper, and parsley.
  2. Whisk the egg mixture until it turns pale yellow.
  3. Melt butter in a heavy-bottomed nonstick pan over medium-low heat.
  4. Pour a 1/4 of the egg mixture into the hot pan.
  5. Let the eggs cook for a minute, or until set.
  6. With a rubber spatula, push one edge of the egg toward the center of the pan, while tilting the pan to allow the rest of the liquid to flow in. Repeat until there's no liquid left.
  7. Gently remove the omelette and put it on a serving plate.
  8. Repeat the process with the rest of the egg mixture, using a 1/4 of the mixture at a time.
  9. In the meantime, prepare the avocado spread.
  10. Scoop out the avocado into a small mixing bowl.
  11. Add salt and olive oil.
  12. Work the mixture with the back of a fork until smooth.
  13. Spread the avocado mixture on top of each omelette.
  14. Place a lettuce leaf over the avocado spread.
  15. Sprinkle bacon over salad.
  16. Top with tomato slices.
  17. Gently roll the omelette and cut in half.
  18. Serve.
Nutrition Facts
B.L.A.T. Omelette Wrap
Amount Per Serving
Calories 500 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 12g60%
Cholesterol 287mg96%
Sodium 520mg22%
Potassium 561mg16%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 1g1%
Protein 16g32%
Vitamin A 2610IU52%
Vitamin C 14.9mg18%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.