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Baked Chicken Parmesan - Tender, juicy, crispy and cheesy baked chicken parmesan! It's a one-pan, 30 minute chicken parmesan dinner the whole family will enjoy.

Baked Chicken Parmesan Recipe

Baked Chicken Parmesan - Tender, juicy, crispy and cheesy baked chicken parmesan! It's a one-pan, 30 minute chicken parmesan dinner the whole family will enjoy.

Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 343 kcal

Ingredients

For the Chicken

  • 1 pound boneless skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 1/4 cup corn flour
  • 1 tablespoon dried basil
  • 1/4 cup fresh grated parmesan cheese
  • 3 cloves garlic , minced
  • salt and fresh ground pepper , to taste
  • 1/3 cup milk
  • olive oil cooking spray
  • 1-1/2 to 2 cups marinara sauce
  • 4 slices fresh mozzarella cheese
  • chopped fresh basil, for garnish

Instructions

  1. Preheat oven to 400.
  2. Line baking sheet with foil and set a cooling rack on top of it.

  3. Generously grease cooling rack with cooking spray and set aside.

  4. Lightly pound the chicken breasts to an even thickness of about 1/2 to 3/4 of an inch.

  5. In a mixing bowl or plate, combine flours, basil, parmesan cheese, garlic, salt and pepper; mix until thoroughly incorporated.

  6. Pour milk in a separate dish.

  7. Dip each chicken breast in the milk, then coat it with the flour mixture.

  8. Transfer chicken to previously prepared cooling rack.

  9. Generously grease chicken breasts with cooking spray.

  10. Bake for 25 minutes, or until chicken is done.

  11. Remove from oven; evenly divide marinara sauce over each chicken breast, top with fresh rounds of mozzarella cheese, and bake for an additional 4 to 5 minutes, or until cheese is melted.

  12. Garnish with chopped fresh basil and serve. 

Recipe Notes

WW SmartPoints: 7

Nutrition Facts
Baked Chicken Parmesan Recipe
Amount Per Serving
Calories 343 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g25%
Cholesterol 102mg34%
Sodium 1057mg44%
Potassium 927mg26%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 6g7%
Protein 36g72%
Vitamin A 845IU17%
Vitamin C 10.6mg13%
Calcium 293mg29%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.