Savory, healthy Zucchini Egg Bake is the perfect easy breakfast, light lunch, brunch specialty, or vegetarian dinner! A satisfying blend of fresh veggies, whole eggs, feta cheese, and fragrant herbs.
Preheat oven to 375˚F. Grease a 9x13 baking dish with cooking spray and set aside.
Toss the shredded zucchini with 1 teaspoon salt; let drain in a fine mesh strainer or colander for 10 minutes. Then, wrap up the zucchini in a kitchen towel and squeeze out the liquid as much as possible; set aside.
Heat oil in a 12-inch skillet set over medium heat. Add scallions and bell peppers to the skillet and cook for 2 minutes. Stir in the garlic and cook for 15 seconds.
Stir in the shredded zucchini; cover and cook for 5 minutes, or until the zucchini has released its liquid. Uncover and continue to cook for 1 more minute; remove from heat and let the mixture cool slightly.
Meanwhile, in a mixing bowl lightly whisk the eggs to break up the yolks; then whisk in the milk, salt, and pepper until thoroughly combined.
To the eggs, stir in the zucchini mixture, the feta cheese, flour, baking powder, dill, thyme, and oregano. Transfer this mixture to the baking dish.
Bake for 20 to 22 minutes, or until the center is set and the edges begin to brown.
Remove from oven; sprinkle top with shredded cheese and continue to bake for 5 more minutes, or until cheese is melted.
Zucchini Prep: Remove excess moisture from zucchini by squeezing it with a kitchen towel.
Check Doneness: Insert a knife or toothpick in the center; if it comes out clean, the egg bake is ready.
Quick Breakfasts: This bake is a meal prep champion, providing several days' worth of quick breakfast servings.
Rest Period: After baking, give the casserole a few minutes to rest for easier slicing.
Vegetable Variety: Substitute the zucchini with summer squash or add favorites like broccoli, mushrooms, or asparagus.
Protein Options: Consider adding cooked ham, sausage, bacon, or even flaked tuna for a protein punch.
Storing Leftovers: If you have leftovers, store them in an airtight container in the refrigerator. Reheat in the oven or microwave when ready to enjoy again.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.