Grilled Swordfish Recipe
Healthy, lean grilled Swordfish is easy to make and perfect for a quick summer dinner. You’ll love the savory, lemon-herb marinade with garlic and black pepper!
Servings : 4
Ingredients
- 4 center cut swordfish steaks, about 4 to 6 ounces each
- ¼ cup olive oil
- 4 cloves garlic, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon red wine vinegar
- 1 teaspoon finely chopped fresh rosemary
- 1 teaspoon finely chopped fresh thyme
- ¼ teaspoon salt, or to taste
- ¼ teaspoon fresh ground black pepper
- Freshly chopped parsley, for garnish
- Lemon wedges, for serving
Instructions
- Place the swordfish in a large bowl or a resealable bag.
- In a small mixing bowl combine the olive oil, garlic, soy sauce, lemon juice, red wine vinegar, rosemary, thyme, salt, and pepper; whisk until well incorporated.
- Pour the marinade over the swordfish and seal the bag. (Or cover the bowl)
- Place in the fridge for 20 to 30 minutes, or up to 8 hours.
- Remove the swordfish from the bag; discard the marinade.
- Preheat your grill to medium-high heat.
- Grill the swordfish steaks for about 5 to 7 minutes per side, or until cooked through and opaque. Swordfish is cooked through when internal temperature registers at 145˚F.
- Remove from grill.
- Garnish with parsley and serve with lemon wedges.
Nutrition
Calories: 334 kcal | Carbohydrates: 2 g | Protein: 29 g | Fat: 23 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 14 g | Trans Fat: 0.1 g | Cholesterol: 94 mg | Sodium: 549 mg | Potassium: 642 mg | Fiber: 0.2 g | Sugar: 0.2 g | Vitamin A: 196 IU | Vitamin C: 3 mg | Calcium: 18 mg | Iron: 1 mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.