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overhead shot of an oval shaped baked keto bread cut into long breadsticks, and served with marinara sauce on the side.

Keto Garlic Breadsticks

Katerina | Diethood
Looking for a keto appetizer that’ll satisfy your carb craving? This is it! Easy Keto Garlic Breadsticks are soft and chewy, seasoned with garlic, herbs, and a buttery topping.
Servings : 8
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

For the Breadsticks
For the Garlic Butter Topping
  • 1 tablespoon butter melted
  • 1 large clove garlic minced
  • 1 tablespoon chopped fresh parsley
  • Dipping sauces like marinara or ranch for serving

Instructions
 

  • Preheat oven to 400˚F.
  • Add shredded mozzarella cheese and cream cheese to a non-stick skillet; heat over medium heat and stir until melted.
  • Remove from heat and let stand 30 seconds.
  • Stir in almond flour, egg, baking powder, garlic powder, Italian seasoning, salt, and pepper; continue to stir until thoroughly combined.
  • Transfer the dough to a parchment paper-lined surface.
  • Add another piece of parchment paper over the dough.
  • Place a rolling pin over the top parchment paper; start rolling into an oval until the dough is about 1/4-inch thick.
  • Remove the top parchment paper and discard.
  • Slide the dough, with the bottom parchment paper, onto a baking sheet. Set aside.
  • In a mixing bowl combine melted butter, minced garlic, and parsley; brush the garlic butter mixture over the dough.
  • Bake for 13 to 15 minutes, or until golden brown on top.
  • Remove from oven; carefully transfer bread to a cutting board and let rest for 2 minutes.
  • Using a pizza cutter, cut into breadsticks.
  • Serve with dipping sauces.

Notes

  • NET CARBS: 3 g

Nutrition

Calories: 159 kcal | Carbohydrates: 4 g | Protein: 9 g | Fat: 13 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 40 mg | Sodium: 316 mg | Potassium: 95 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 295 IU | Vitamin C: 1 mg | Calcium: 210 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer, Side Dish
Cuisine: American, Italian
Keyword: fathead dough recipes, keto side dishes, low carb snacks