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+ servings
baked cod in cherry tomatoes sauce

The Best Baked Cod

Katerina | Diethood
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.
Servings : 4
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 3 cups cherry tomatoes, halved
  • ¼ cup white wine
  • 1 teaspoon dried oregano, divided
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon salt, divided
  • ¼ teaspoon fresh ground black pepper, divided
  • ½ teaspoon sweet paprika
  • 4 cod fillets
  • ½ cup crumbled feta cheese
  • fresh basil or parsley, chopped, for serving

Instructions
 

  • Preheat oven to 400˚F.
  • Set a large oven-safe skillet over medium-high heat and heat it up.
    When skillet is hot, add olive oil and swirl around.
  • Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
  • Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
  • Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
  • Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
  • Nestle the fish in the tomato mixture.
    Bake for 10 minutes.
  • Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
  • Remove from oven.
  • Garnish with basil or parsley.
  • Serve.

Notes

  • NET CARBS: 8 g

Nutrition

Calories: 223 kcal | Carbohydrates: 10 g | Protein: 24 g | Fat: 8 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 65 mg | Sodium: 576 mg | Potassium: 798 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 804 IU | Vitamin C: 29 mg | Calcium: 144 mg | Iron: 2 mg | Net Carbs: 8 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: baked cod, easy cod, healthy cod