The Best Baked Cod
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.
Servings : 4
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 3 cups cherry tomatoes, halved
- ¼ cup white wine
- 1 teaspoon dried oregano, divided
- 1 teaspoon apple cider vinegar
- ½ teaspoon salt, divided
- ¼ teaspoon fresh ground black pepper, divided
- ½ teaspoon sweet paprika
- 4 cod fillets
- ½ cup crumbled feta cheese
- fresh basil or parsley, chopped, for serving
Instructions
- Preheat oven to 400˚F.
- Set a large oven-safe skillet over medium-high heat and heat it up. When skillet is hot, add olive oil and swirl around.
- Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
- Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
- Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
- Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
- Nestle the fish in the tomato mixture. Bake for 10 minutes.
- Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
- Remove from oven.
- Garnish with basil or parsley.
- Serve.
Notes
- NET CARBS: 8 g
Nutrition
Calories: 223 kcal | Carbohydrates: 10 g | Protein: 24 g | Fat: 8 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 65 mg | Sodium: 576 mg | Potassium: 798 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 804 IU | Vitamin C: 29 mg | Calcium: 144 mg | Iron: 2 mg | Net Carbs: 8 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.