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+ servings
close up of sliced red onions, halved hard boiled eggs, chopped avocado, sliced cherry tomatoes, and sliced cucumbers topped with crumbled feta cheese

Chopped Egg, Cucumber and Tomato Salad

Katerina | Diethood
Fresh, healthy and absolutely delicious! This amazing egg and avocado salad is perfect for spring and summer parties!
Servings : 4
Prep Time 20 minutes
Total Time 20 minutes

Ingredients
  

For the Salad
  • 2 cups cherry tomatoes, halved
  • 2 avocados, diced
  • 1 English cucumber, sliced and cut into half-moons
  • 1 jalapeno, deseeded and finely diced
  • ½ cup thinly sliced red onions
  • 4 to 6 hard boiled eggs, coarsely chopped or diced
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon lemon zest
  • 1 clove garlic, minced
  • Salt and pepper, to taste
For the Garnish

Instructions
 

  • In a large salad bowl combine chopped tomatoes, avocado, cucumbers, jalapeno, onions, and eggs. Set aside.
  • In a small mixing bowl whisk together the oil, lemon juice, mustard, lemon zest, garlic, salt, and pepper; taste and adjust accordingly.
  • Add dressing to the salad and gently toss to combine. Taste for salt and/or dressing, and adjust.
  • Top with crumbled feta and parsley; serve.

Equipment

  • Bowl

Nutrition

Calories: 418 kcal | Carbohydrates: 19 g | Protein: 13 g | Fat: 35 g | Saturated Fat: 8 g | Cholesterol: 203 mg | Sodium: 304 mg | Potassium: 886 mg | Fiber: 8 g | Sugar: 6 g | Vitamin A: 969 IU | Vitamin C: 38 mg | Calcium: 158 mg | Iron: 2 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Lunch
Cuisine: American
Keyword: avocado egg salad, cucumber tomato salad, healthy egg salad