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+ servings
side shot of scooping out pumpkin peanut butter dip with a graham cracker


Katerina | Diethood
A delicious fall treat of blended pumpkin puree, creamy peanut butter, fall spices, and your favorite sweetener!
Servings : 12
Prep Time 5 mins
Chill Time 30 mins
Total Time 35 mins


  • 1 cup pumpkin puree, NOT pumpkin pie filling
  • 1 cup smooth peanut butter
  • 1/2 cup granulated sweetener, or granulated sugar (adjust amount, depending on the intensity of the sweetener)
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon nutmeg
  • Fruits for dipping
  • Cookies for dipping, optional


  • To a food processor or blender, add pumpkin puree, peanut butter, sweetener, vanilla, cinnamon and nutmeg; blend until smooth. Taste and adjust accordingly.
  • Spoon dip into a serving bowl and cover with plastic wrap; refrigerate for 30 minutes.
  • Remove from fridge; serve with fruits and/or cookies for dipping.




Calories: 137 kcal | Carbohydrates: 6 g | Protein: 6 g | Fat: 11 g | Saturated Fat: 2 g | Sodium: 100 mg | Potassium: 182 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 3177 IU | Vitamin C: 1 mg | Calcium: 15 mg | Iron: 1 mg | Net Carbs: 4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dessert, Snack
Cuisine: American
Keyword: easy pumpkin dessert, fruit dip recipe, keto friendly recipes, low carb holiday recipes, sweet dip recipe, thanksgiving dessert