Go Back
+ servings
side shot of pumpkin mousse in a glass jar. mousse is sprinkled with granola on top.

Low Carb Pumpkin Mousse

Katerina | Diethood
An airy, light, and delicious whipped dessert of pumpkin and cream, lightly sweetened and spiced with traditional Fall flavors.
Servings : 6
Prep Time 10 mins
Chill Time 1 hr
Total Time 1 hr 10 mins



  • In a large mixing bowl whisk the pumpkin puree with 1/4 cup sweetener. Add vanilla, cinnamon, pumpkin pie spice, and nutmeg; whisk until well combined. Set aside.
  • In a separate bowl combine heavy cream with remaining sweetener; using an electric mixer, beat the mixture until soft peaks form.
  • Add the heavy cream mixture to the pumpkin mixture and, using a rubber spatula, gently fold the mixture until thoroughly incorporated.
  • Divide mousse evenly among small dessert bowls.
  • Place in the fridge for 1 hour.
  • Optionally, top with a dollop of whipped cream and a sprinkle of low carb granola.
  • Serve.




Calories: 132 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 11 g | Saturated Fat: 7 g | Cholesterol: 41 mg | Sodium: 15 mg | Potassium: 168 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 11467 IU | Vitamin C: 3 mg | Calcium: 40 mg | Iron: 1 mg | Net Carbs: 5 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dessert
Cuisine: American
Keyword: healthy dessert ideas, low carb dessert, pumpkin dessert, pumpkin mousse