Add all ingredients to a high-powered blender in the order listed (sweetener is optional); process until completely blended.
Taste for sweetness and adjust accordingly.
Pour the smoothie into a glass and enjoy!
- If using a sweetener, I recommend using honey because honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. If using honey, blend it with the rest of the ingredients.
- If you’re looking for a thicker smoothie, blend in more ice to make it thicker.
- High-Speed Blender: If you're serious about smoothies, consider investing in a high-speed blender. They can handle tougher ingredients like nuts and frozen fruit much more effectively than standard blenders.
- Taste as You Go: Before you pour out your smoothie, give it a taste. Need a little more sweetness? A touch more liquid? Adjust until it's just right.
- Frozen Fruit or Vegetables for Thickness: Using frozen fruit instead of fresh can give your smoothie a thicker, more ice-cream-like texture. Plus, it keeps the smoothie cold without diluting it as ice would.
- Clean Immediately: Smoothie ingredients can stick and harden quickly. It's much easier to rinse out your blender and wash it right after using it.
Storage: Pour the leftover smoothie into an airtight container and store it in the refrigerator if you plan to drink it within 24 hours. Before drinking, give it a good stir or shake, as separation is natural.
Calories: 151 kcal | Carbohydrates: 35 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 61 mg | Potassium: 649 mg | Fiber: 3 g | Sugar: 23 g | Vitamin A: 5303 IU | Vitamin C: 73 mg | Calcium: 112 mg | Iron: 1 mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.