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Sun Dried Tomatoes and Basil Pesto Tuna Salad Recipe

Low Carb Recipes

This post is sponsored by STAR FINE FOODS, maker of awesome Olive Oils, Vinegars, glazes, capers, anchovies, onions, and the list goes ON and ON!
Thank YOU, friends, for supporting the brands that make Diethood possible!

Sun Dried Tomatoes and Basil Pesto Tuna Salad – Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

Snack time!! No, wait. I mean picnic time. No. I mean all-the-time.

Maybe I need to add a couple more things to that title and have it read, Sun Dried Tomatoes and Basil Pesto Tuna Salad Pita Pockets 

Still too long.

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

Oh hi! I’m just adding a touch of lunch-picnic-bbq inspiration by stuffing it all in a pita pocket. It was also the only way to stop myself from spooning the whole bowl of tuna salad straight into my trap. 

Also, happy-about-to-be-the-weekend! 

The good news is that I made us a big bowl of goodness! Better news? There’s like, 5-ish ingredients, and it comes together in like, minutes.

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

This tuna salad is actually from my local grocery store! Well, not like FROM the store. Not like I bought it from there and threw it in a bowl, snapped a pic and bam. No no. Not like that. But. The idea came from the grocery store. Get it? Okay good.

They make a killer tuna salad with pesto and sun dried tomatoes, but then they also add a whole lot of other things to it, like mayo + the croissants… yah, so good. Calories-overload, but STILL. It’s so damn good!!

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

Anyhew. When my besties from STAR Fine Foods sent me these jars of Cara Mia Sun Dried Tomatoes, it didn’t take much for me to get on that salad and make it for us.

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

Made with fresh ripe tomatoes dried under the sun, these sun dried tomatoes are julienne cut and packed with sunflower oil, olive oil and special herbs. And once combined with basil pesto, albacore tuna, and creamy yogurt? They make the most incredibly tasty tuna salad. 

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

This salad is great to make in bulk for lunches throughout the week, or for your next get together, and even as a quick dinner. In other words, it’s a salad with super powers.

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

I love using albacore tuna because it has a mild flavor, is always available in practically every grocery store, and it’s budget-friendly. I also like to make my own basil pesto, but I realize that sometimes OUR super powers need to be used elsewhere, thus I reached for the little jar at the store and all was still well with the world. 

Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with delicious basil pesto and flavorful sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer barbeque or just for lunch!

Look at that. Stress free lunch/appetizer/dinner ready in 10 minutes. Stuff it in pita pockets and you get a hearty, perfectly Mediterranean tuna sandwich.

ENJOY!

For more information on STAR Fine Foods Products, please check them out on FacebookTwitterand Pinterest.

CARA MIA SUN DRIED TOMATOES are available at select Save Mart, King Soopers and Lucky stores in the produce section and ONLINE.

STAR EXTRA VIRGIN OLIVE OIL is available at retailers nationwide including Safeway, Kroger, Vons, Albertsons, Food 4 Less, Save Mart, Target, Walmart, Schnucks, Food Lion, Stater Bros., Raley’s, Smart & Final, Bashas, King Soopers, Vallarta, Jewel, Smith’s, Dierbergs, HEB and Ralphs stores and ONLINE.

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Sun Dried Tomatoes and Basil Pesto Tuna Salad Recipe
Prep Time
10 mins
Total Time
10 mins
 
Course: Salads/Side Dishes
Servings: 4
Calories: 129 kcal
Author: Katerina | Diethood
Ingredients
  • 2 cans (5-ounces each) albacore tuna in water, drained and chopped
  • 1/4 cup basil pesto
  • 1/3 cup Cara Mia Sun Dried Tomatoes
  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon STAR Extra Virgin Olive Oil
  • salt and fresh ground pepper , to taste
  • whole wheat pita pockets , optional
Instructions
  1. Combine the tuna, basil, and sun-dried tomatoes in a salad bowl; mix until thoroughly incorporated.
  2. Stir in yogurt until well combined.
  3. Season with salt and pepper, to taste.
  4. *Cover and refrigerate until ready to use.
Recipe Notes

*Serve it as an appetizer, or you can stuff it inside pita pockets for a delicious lunch, or a quick dinner.

WW SmartPoints: 6

Nutrition Facts
Sun Dried Tomatoes and Basil Pesto Tuna Salad Recipe
Amount Per Serving (1 g)
Calories 129 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 230mg 10%
Potassium 419mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 3g 6%
Vitamin A 8.7%
Vitamin C 8.4%
Calcium 7.6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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11 Responses
  1. Debbie

    This looks great and can’t wait to try! A couple questions – I assume the nutrition info does not include the pita pockets? And also, it says 3g of protein, but it’s got to be higher than that (I calculate 16.5g per person for the tuna)?
    Thanks!

  2. Nina

    Just made it this afternoon and smells delish! I’m going to let it chill for a bit before I enjoy. Question: I may have overlooked, but what is the serving size? 🙂

    1. Hi Nina! No, you didn’t miss it. I have been trying to use a new recipe card on my website, but for some reason it erases the serving sizes and some of the other nutritional info. So sorry about that! I have updated the recipe with the old card and this Tuna Salad serves 4. Hope you will enjoy it!! 🙂

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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