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Smoked Sausage and Feta Cheese Frittata

Smoked Sausage and Feta Cheese Frittata | | Quick and simple frittata with smoked sausage and feta cheese | #recipe #dinner #breakfast#BreakfastAfterDark #cgc

Hey! It’s Friday! You know what that means, right? It means that it is time to eat breakfast for din din!

Truth be told, we really do eat breakfast for dinner on Fridays. It’s quick, (that’s very important),  always delicious, (just as important), and we can all agree on a meal with eggs, including our 11-month old.

When I was selected for the Breakfast After Dark campaign with I Can’t Believe It’s Not Butter!, I knew exactly what I was going to make; Smoked Sausage and Feta Cheese Frittata. This meal is all kinds of awesome. Seriously. And, let’s be frank, it has been long enough since we last talked about feta cheese – I was starting to miss it!

I decided to dice up some of that smoked sausage I bought from the deli and give it a little love, in combination with feta cheese and eggs! We have always enjoyed eating this type of sausage with eggs, either on the side or scrambled in.

Apart from spreading this delicious buttery spread all over my toast, I also like to cook with it. In this case, I used it to cook the sausage. When a recipe calls for butter or oil, I Can’t Believe It’s Not Butter! works just as well. AND, I Can’t Believe It’s Not Butter! has 70% less saturated fat than butter, no hydrogenated oils and it is made from a blend of vegetable oils. Their products are also gluten free.

Lisa Vanderpump

After watching the beautiful Lisa Vanderpump and that hot chef, Dustin, cook up a Veggie Frittata, I thought I should definitely include my Frittata in this post and show you how versatile I Can’t Believe It’s Not Butter! really is.

Grab that skillet because dinner will be ready in 15 minutes!

Smoked Sausage and Feta Cheese Frittata | | Quick and simple frittata with smoked sausage and feta cheese | #recipe #dinner #breakfast#BreakfastAfterDark #cgc


Smoked Sausage and Feta Cheese Frittata | | Quick and simple frittata with smoked sausage and feta cheese | #recipe #dinner #breakfast#BreakfastAfterDark #cgc

Smoked Sausage and Feta Cheese Frittata

Katerina | Diethood
Quick and easy frittata with smoked sausage and feta cheese.
Servings : 4 servings
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins


  • 6 eggs
  • 1 tablespoon mayonnaise
  • 1 teaspoon chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • salt and pepper , to taste
  • 2 tablespoons I Can't Believe It's Not Butter
  • 7- ounces smoked sausage , sliced into 1/8-inch rounds (1/2 of a 14 oz. package)
  • 1 clove garlic , minced


  • Preheat oven to broil setting.
  • In a medium-size bowl, whisk together eggs, mayonnaise, and parsley.
  • Stir in feta cheese and season with salt and pepper; set aside.
  • Add I Can't Believe It's Not Butter to pan and melt over medium heat.
  • Add rounds of sausage and cook for 1 minute; flip and continue to cook for a minute longer.
  • Stir in minced garlic, and cook for 30 seconds, or until fragrant.
  • Pour in the egg mixture and cook for 5 minutes.
  • Place pan into oven and broil for 4 minutes, or until browned and fluffy.
  • Serve.


Calories: 368 kcal | Carbohydrates: 3 g | Protein: 17 g | Fat: 32 g | Saturated Fat: 11 g | Cholesterol: 299 mg | Sodium: 812 mg | Potassium: 196 mg | Sugar: 1 g | Vitamin A: 686 IU | Vitamin C: 1 mg | Calcium: 133 mg | Iron: 2 mg | Net Carbs: 3 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American
Keyword: easy breakfast ideas, egg frittata, frittata recipe
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15 comments on “Smoked Sausage and Feta Cheese Frittata”

  1. Avatar photo
    Nami | Just One Cookbook

    YUM! Your frittata looks amazing! Love that you added smoked sausages I’d do that too. I always have problem with this butter when I have to cook something like this. The food tends to stick to the pan… so when we buy this once in a while I only use for bread etc… maybe my method is wrong. xD

  2. First it’s feta and bacon and now it’s feta and smoked sausage. You’ll killing me!! Yummy frittata!

  3. I love breakfast for dinner….well actually I love breakfast for any meal, it is that yummy! Your recipe looks fun, and I love that you made the frittata in your cast iron pan! Yum, Hugs, Terra

  4. Avatar photo
    Laura Dembowski (@piesandplots)

    Breakfast for dinner is the bomb! I especially love frittatas. Anything can go in them and they’re delicious!

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