Smoked Sausage and Feta Cheese Frittata

Hey! It’s Friday! You know what that means, right? It means that it is time to eat breakfast for din din!

Truth be told, we really do eat breakfast for dinner on Fridays. It’s quick, (that’s very important),  always delicious, (just as important), and we can all agree on a meal with eggs, including our 11-month old.

When I was selected for the Breakfast After Dark campaign with I Can’t Believe It’s Not Butter!, I knew exactly what I was going to make; Smoked Sausage and Feta Cheese Frittata. This meal is all kinds of awesome. Seriously. And, let’s be frank, it has been long enough since we last talked about feta cheese – I was starting to miss it!

I decided to dice up some of that smoked sausage I bought from the deli and give it a little love, in combination with feta cheese and eggs! We have always enjoyed eating this type of sausage with eggs, either on the side or scrambled in.

Apart from spreading this delicious buttery spread all over my toast, I also like to cook with it. In this case, I used it to cook the sausage. When a recipe calls for butter or oil, I Can’t Believe It’s Not Butter! works just as well. AND, I Can’t Believe It’s Not Butter! has 70% less saturated fat than butter, no hydrogenated oils and it is made from a blend of vegetable oils. Their products are also gluten free.

After watching the beautiful Lisa Vanderpump and that hot chef, Dustin, cook up a Veggie Frittata, I thought I should definitely include my Frittata in this post and show you how versatile I Can’t Believe It’s Not Butter! really is.

Grab that skillet because dinner will be ready in 15 minutes!

ENJOY!

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Smoked Sausage and Feta Cheese Frittata

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WW Freestyle: 9

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

 

Quick and easy frittata with smoked sausage and feta cheese.

Servings: 4 Serves 4

Calories: 368 kcal

Ingredients

• 6 eggs
• 1 tablespoon mayonnaise
• 1 teaspoon chopped fresh parsley
• 1/2 cup crumbled feta cheese
• salt and pepper , to taste
• 2 tablespoons I Can't Believe It's Not Butter
• 7- ounces smoked sausage , sliced into 1/8-inch rounds (1/2 of a 14 oz. package)
• 1 clove garlic , minced

Instructions

1. Preheat oven to broil setting.
2. In a medium-size bowl, whisk together eggs, mayonnaise, and parsley.
3. Stir in feta cheese and season with salt and pepper; set aside.
4. Add I Can't Believe It's Not Butter to pan and melt over medium heat.
5. Add rounds of sausage and cook for 1 minute; flip and continue to cook for a minute longer.
6. Stir in minced garlic, and cook for 30 seconds, or until fragrant.
7. Pour in the egg mixture and cook for 5 minutes.
8. Place pan into oven and broil for 4 minutes, or until browned and fluffy.
9. Serve.

Nutrition Facts

Smoked Sausage and Feta Cheese Frittata

Amount Per Serving

Calories 368 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 11g55%

Cholesterol 299mg100%

Sodium 812mg34%

Potassium 196mg6%

Carbohydrates 3g1%

Sugar 1g1%

Protein 17g34%

Vitamin A 686IU14%

Vitamin C 1mg1%

Calcium 133mg13%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.