Smoked Sausage and Feta Cheese Frittata

30 Minute MealsOne Pot Meals

More Ways to Search: Recipe Index

Smoked Sausage and Feta Cheese Frittata | | Quick and simple frittata with smoked sausage and feta cheese | #recipe #dinner #breakfast#BreakfastAfterDark #cgc

Hey! It’s Friday! You know what that means, right? It means that it is time to eat breakfast for din din!

Truth be told, we really do eat breakfast for dinner on Fridays. It’s quick, (that’s very important),  always delicious, (just as important), and we can all agree on a meal with eggs, including our 11-month old.

When I was selected for the Breakfast After Dark campaign with I Can’t Believe It’s Not Butter!, I knew exactly what I was going to make; Smoked Sausage and Feta Cheese Frittata. This meal is all kinds of awesome. Seriously. And, let’s be frank, it has been long enough since we last talked about feta cheese – I was starting to miss it!

I decided to dice up some of that smoked sausage I bought from the deli and give it a little love, in combination with feta cheese and eggs! We have always enjoyed eating this type of sausage with eggs, either on the side or scrambled in.

Apart from spreading this delicious buttery spread all over my toast, I also like to cook with it. In this case, I used it to cook the sausage. When a recipe calls for butter or oil, I Can’t Believe It’s Not Butter! works just as well. AND, I Can’t Believe It’s Not Butter! has 70% less saturated fat than butter, no hydrogenated oils and it is made from a blend of vegetable oils. Their products are also gluten free.

Lisa Vanderpump

After watching the beautiful Lisa Vanderpump and that hot chef, Dustin, cook up a Veggie Frittata, I thought I should definitely include my Frittata in this post and show you how versatile I Can’t Believe It’s Not Butter! really is.

Grab that skillet because dinner will be ready in 15 minutes!

Smoked Sausage and Feta Cheese Frittata | | Quick and simple frittata with smoked sausage and feta cheese | #recipe #dinner #breakfast#BreakfastAfterDark #cgc


Smoked Sausage and Feta Cheese Frittata

13 13 13
WW Freestyle: 9
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Quick and easy frittata with smoked sausage and feta cheese.
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 368


  • 6 eggs
  • 1 tablespoon mayonnaise
  • 1 teaspoon chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • salt and pepper , to taste
  • 2 tablespoons I Can't Believe It's Not Butter
  • 7- ounces smoked sausage , sliced into 1/8-inch rounds (1/2 of a 14 oz. package)
  • 1 clove garlic , minced


  • Preheat oven to broil setting.
  • In a medium-size bowl, whisk together eggs, mayonnaise, and parsley.
  • Stir in feta cheese and season with salt and pepper; set aside.
  • Add I Can't Believe It's Not Butter to pan and melt over medium heat.
  • Add rounds of sausage and cook for 1 minute; flip and continue to cook for a minute longer.
  • Stir in minced garlic, and cook for 30 seconds, or until fragrant.
  • Pour in the egg mixture and cook for 5 minutes.
  • Place pan into oven and broil for 4 minutes, or until browned and fluffy.
  • Serve.
Nutrition Facts
Smoked Sausage and Feta Cheese Frittata
Amount Per Serving
Calories 368 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 11g55%
Cholesterol 299mg100%
Sodium 812mg34%
Potassium 196mg6%
Carbohydrates 3g1%
Sugar 1g1%
Protein 17g34%
Vitamin A 686IU14%
Vitamin C 1mg1%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: easy breakfast ideas, egg frittata, frittata recipe

Want To Save This Recipe?

15 Responses
  1. Nami | Just One Cookbook

    YUM! Your frittata looks amazing! Love that you added smoked sausages I’d do that too. I always have problem with this butter when I have to cook something like this. The food tends to stick to the pan… so when we buy this once in a while I only use for bread etc… maybe my method is wrong. xD

  2. Terra

    I love breakfast for dinner….well actually I love breakfast for any meal, it is that yummy! Your recipe looks fun, and I love that you made the frittata in your cast iron pan! Yum, Hugs, Terra

  3. Laura Dembowski (@piesandplots)

    Breakfast for dinner is the bomb! I especially love frittatas. Anything can go in them and they’re delicious!

  4. Nancy P.@thebittersideofsweet

    Frittatas are so italian which means we have them often in our house! Mostly for lunch. Love the combination of the feta and sausage.

  5. Paula @ Vintage Kitchen Notes

    Oh yes, frittata, sausage and feta cheese, I could eat them anytime. That tablespoon of mayonnaise? Love your little secret Kate!

  6. Sandra's Easy Cooking

    Delicious dinner! Love frittata and of course breakfast after dark 😀
    Yummy pics, and great review Kate! Well done!

  7. A_Boleyn

    I would probably use kielbasa or polish sausage but the rest of the meal …yes please, may I have some more. 🙂

    Feta cheese stirred into just barely set eggs and then almost immediately served with a big chunk of freshly made (or brought home from the bakery) crusty bread is one of my favourite brunch meals so transforming the dish into dinner with some sausages is a great idea.

  8. Valerie

    I’d eat this breakfast for dinner all day – every day. (So much better than my “brinners” of soggy, sad cereal.) 😀

  9. Nancy R

    Aahhh……along with char-grilled peppers, this reminds me of my childhood. Breakfast for dinner, yes please! 🙂

Leave a Reply

Recipe Rating

Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

Amazon Affiliate Program

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.