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Shaved Brussels Sprouts with Cranberries Stir Fry

30 Minute Meals

Shaved Brussels Sprouts with Cranberries Stir Fry – You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!

Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!



THIS is one of my favorite go-to (can I say Thanksgiving, yet?!) side dishes when I can’t think of anything else. A quick and simple way to Brussels Sprouts Stir Fry with minimum ingredients.

Oh hi, friend! Come, sit by me. Let’s have a chat.

Funny thing is, I forgot what I was going to chat about! Don’t you hate it when that happens? Ugh.
In Macedonia, they say that happens because someone cursed out your mother at the very minute that you were going to talk about something specific. Sounds legit, right?

Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!

So! Now I have nothing to say. sigh…
But, some say silence is golden.
That’s why silence and I have never met! I’m always yapping.

I could try to tell you about how much this stir fry rocks! But you can look at it and say, “ewwww, that cabbage smelling thing? Get away from me now!”. And I can come back at you and say “just try it, woman! It’s freakin’ awesome! AND good for you!”. 

FYI: Brussels sprouts are rich in many awesome nutrients including, protein, iron and potassium.

Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!

I would also argue that they are the most delicious green veg on the planet.

Just look at this little shaved sprouts and cranberries mess. Just look at it… it’s how we shall love it.

You need to make and eat this faster than you can say, “I don’t like brussels sprouts”, while making that pouty face and crossing your arms at your chest as you did when you were 5!

Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!

P.S. I think I might just have taken care of one of your Holiday side dishes. YOU’RE WELCOME! My pleasure! Always!

…in case you were wondering, yes, I’m still addicted to exclamation points and shouting…

Bye Bye Bye!

ENJOY!

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5 from 2 votes
Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!
Shaved Brussels Sprouts with Cranberries Stir Fry
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
A quick and simple way to Brussels Sprouts Stir Fry with minimum ingredients.
Course: Side Dish
Servings: 4
Calories: 218 kcal
Author: Katerina | Diethood
Ingredients
  • 1 pound Brussels Sprouts
  • 2 tablespoons sesame seed oil or vegetable oil
  • 4 shallots , thinly sliced
  • 3 green onions , white and green parts, divided
  • 1/2 cup dried cranberries (you can use less or more)
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon packed light brown sugar
  • fresh ground black pepper , to taste
  • 2 tablespoons sesame seeds , toasted
  • salt , to taste
Instructions
  1. Trim the ends off the Brussels sprouts.
  2. Cut each Brussels sprout in half, from top to bottom.
  3. Lay it flat and slice into fine shreds, or you can also use a mandoline.
  4. Heat oil in 12-inch wok over medium-high heat. You can also use a large skillet.
  5. Add the shallots and cook for 2 minutes, or until translucent.
  6. Add the Brussels sprouts and continue to cook, stirring frequently, until tender, about 4 minutes.
  7. Stir in white parts of the green onions and cranberries; saute for 1 minute.
  8. Add soy sauce, rice vinegar, brown sugar, and black pepper; cook and stir for about 1 minute, or until everything is heated through and thoroughly combined.
  9. Season to taste with salt if necessary.
  10. Remove from heat.
  11. Toss with toasted sesame seeds.
  12. Garnish with green parts of the green onions.
  13. Serve.
Recipe Notes

*This can be easily doubled.

WW SmartPoints: 10 

Nutrition Facts
Shaved Brussels Sprouts with Cranberries Stir Fry
Amount Per Serving
Calories 218 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Sodium 434mg 18%
Potassium 589mg 17%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 17g
Protein 5g 10%
Vitamin A 18.9%
Vitamin C 121.3%
Calcium 10.2%
Iron 16.3%
* Percent Daily Values are based on a 2000 calorie diet.

TOOLS USED IN RECIPE:

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11 Responses
  1. Lisa

    Loved these! I made some adjustments to cut calories. Only 1 tbl oil. Omitted crasins- very high in calories/sugar. Delish! Will be making these again and again!!

  2. how dare someone curse your mother out.

    I’m so excited to experience a real Thanksgiving (last time, I had a turkey sandwich from Starbucks 😀 ) and I will totally make this now and amp myself up for it .

    and have a turkey sandwich on the side.

  3. I love brussels sprouts and am always looking for new ways to enjoy them. I have to say shaved brussels are the bomb and I love how you threw in tart cranberries, the perfect Thanksgiving combo.

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Katerina

I'm a cookie-maker, baker-faker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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