Shaved Brussels Sprouts Stir Fry With Cranberries

30 Minute Meals

You are going to love this recipe for Shaved Brussels Sprouts Stir Fry With Cranberries. This easy, quick and simple side dish is so delicious you’ll want to make it again and again!

For a more traditional brussel sprout recipe try these Oven Roasted Brussels Sprouts with Honey Balsamic Glaze or these Garlic Brown Butter Roasted Brussels Sprouts and Carrots. These make the perfect side dish for any meal and even special holidays!

Brussels Sprouts Side Dish Recipe

One Of My Go-To Easy Thanksgiving Side Dish Recipes

THIS is one of my favorite go-to (can I say Thanksgiving, yet?!) side dishes when I can’t think of anything else. A quick and simple way to Brussels Sprouts Stir Fry with minimum ingredients.

Oh hi, friend! Come, sit by me. Let’s have a chat.

Funny thing is, I forgot what I was going to chat about! Don’t you hate it when that happens? Ugh.
In Macedonia, they say that happens because someone cursed out your mother at the very minute that you were going to talk about something specific. Sounds legit, right?

Shredded Brussels Sprouts Stir Fry

It’s A Healthy Side Dish Recipe That You’ll Love

So! Now I have nothing to say. sigh…
But, some say silence is golden.
That’s why silence and I have never met! I’m always yapping.

I could try to tell you about how much this stir fry rocks! But you can look at it and say, “ewwww, that cabbage smelling thing? Get away from me now!”. And I can come back at you and say “just try it, woman! It’s freakin’ awesome! AND good for you!”. 

FYI: Brussels sprouts are rich in many awesome nutrients including, protein, iron and potassium.

Healthy Brussels Sprouts Side Dish

I would also argue that they are the most delicious green veg on the planet.

Just look at this little shaved sprouts and cranberries mess. Just look at it… it’s how we shall love it.

You need to make and eat this faster than you can say, “I don’t like brussels sprouts”, while making that pouty face and crossing your arms at your chest as you did when you were 5!

Shaved Brussels Sprouts Stir Fry Recipe

P.S. I think I might just have taken care of one of your Holiday side dishes. YOU’RE WELCOME! My pleasure! Always!

…in case you were wondering, yes, I’m still addicted to exclamation points and shouting…

Bye Bye Bye!

ENJOY!

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!

FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

5 from 1 vote
Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!
Shaved Brussels Sprouts with Cranberries Stir Fry
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

You are going to love this recipe for Shaved Brussels Sprouts Stir Fry With Cranberries. Easy, quick & simple, it's the perfect side dish recipe for everyday dinners or holidays! #brusselsproutstirfry #shreddedbrusselsprouts #brusselssproutsrecipes #howtocookbrusselssprouts #shavedbrusselsprouts #thanksgivingsidedish #thanksgivingrecipe #healthysidedish #brusselssproutsthanksgivingsidedishes

Course: Side Dish
Cuisine: American
Servings: 4
Calories: 218 kcal
Author: Katerina | Diethood
Ingredients
  • 1 pound Brussels Sprouts
  • 2 tablespoons sesame seed oil or vegetable oil
  • 4 shallots , thinly sliced
  • 3 green onions , white and green parts, divided
  • 1/2 cup dried cranberries (you can use less or more)
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon packed light brown sugar
  • fresh ground black pepper , to taste
  • 2 tablespoons sesame seeds , toasted
  • salt , to taste
Instructions
  1. Trim the ends off the Brussels sprouts.
  2. Cut each Brussels sprout in half, from top to bottom.
  3. Lay it flat and slice into fine shreds, or you can also use a mandoline.
  4. Heat oil in 12-inch wok over medium-high heat. You can also use a large skillet.
  5. Add the shallots and cook for 2 minutes, or until translucent.
  6. Add the Brussels sprouts and continue to cook, stirring frequently, until tender, about 4 minutes.
  7. Stir in white parts of the green onions and cranberries; saute for 1 minute.
  8. Add soy sauce, rice vinegar, brown sugar, and black pepper; cook and stir for about 1 minute, or until everything is heated through and thoroughly combined.
  9. Season to taste with salt if necessary.
  10. Remove from heat.
  11. Toss with toasted sesame seeds.
  12. Garnish with green parts of the green onions.
  13. Serve.
Recipe Notes

*This can be easily doubled.

WW SmartPoints: 10 

Nutrition Facts
Shaved Brussels Sprouts with Cranberries Stir Fry
Amount Per Serving
Calories 218 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g30%
Cholesterol 0mg0%
Sodium 434mg18%
Potassium 589mg17%
Carbohydrates 32g11%
Fiber 6g24%
Sugar 17g19%
Protein 5g10%
Vitamin A 945IU19%
Vitamin C 100.1mg121%
Calcium 102mg10%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Want To Save This Recipe?

TOOLS USED IN RECIPE:

More Easy Brussels Sprouts Recipes: 

Shaved Brussels Sprouts Salad with Avocado and Pistachios

Shaved Brussels Sprouts Salad with Avocado and Pistachios

Brussels Sprouts Salad with Apples and Candied Walnuts | www.diethood.com

Brussels Sprouts Salad with Apples and Candied Walnuts

11 Responses
  1. Lisa

    Loved these! I made some adjustments to cut calories. Only 1 tbl oil. Omitted crasins- very high in calories/sugar. Delish! Will be making these again and again!!

  2. how dare someone curse your mother out.

    I’m so excited to experience a real Thanksgiving (last time, I had a turkey sandwich from Starbucks 😀 ) and I will totally make this now and amp myself up for it .

    and have a turkey sandwich on the side.

  3. I love brussels sprouts and am always looking for new ways to enjoy them. I have to say shaved brussels are the bomb and I love how you threw in tart cranberries, the perfect Thanksgiving combo.

Leave a Reply

Katerina
I'm a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!
Facebook Twitter Pinterest Instagram

Get my eCookbooks!

Diethood Cookbooks

Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site.

Easy Christmas Recipe Ideas

Amazon Affiliate Program

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.