Roasted Mango with Brown Sugar and Walnuts

 

The past few Fridays all of the titles of my posts have read, “French Fridays with Dorie:…”.

Not today. Obviously.

Today’s French assignment was Roasted Rhubarb. I can do that! I’ve done that!

But, guess what? Rhubarb season is over. Well, at least according to the clerks at five different farmer’s markets.

I gave up looking after the 5th market. I even went to the grocery store hoping for canned or frozen rhubarb. No luck.

Oh well.

So, instead of rhubarb, I roasted mangoes! Not bad, right?

roasted mango

Over the years I have made a number of mango recipes; ice cream, chutney, pie… I even made a bread with mango. I didn’t like that.

My favorite way to eat a mango, though, is roasted. It’s sweet, it’s simple, and it’s a really nice complement to a scoop of vanilla ice cream. A la mode! mmmmmm! Or you can just eat it right from the baking dish. I always do that.

Roasted Mango with Brown Sugar and Walnuts
Prep Time
15 mins
Cook Time
12 mins
Resting Time
5 mins
Total Time
30 mins
 

Fresh mangoes baked with walnuts and brown sugar. 

Course: Dessert
Cuisine: American
Servings: 4 serves
Calories: 168 kcal
Ingredients
  • 2 ripe mangoes
  • 2 tablespoons light brown sugar
  • 1/4 teaspoon cinnamon
  • 1/2 cup chopped walnuts
Instructions
  1. Preheat oven to 425.
  2. Cut the mangoes and scoop out the flesh into a medium-sized bowl.
  3. In the same bowl combine the rest of the ingredients and mix well. Let stand for 15 minutes.
  4. Pour the mango mixture into a baking dish and bake for 10 to 12 minutes, or until browned on top.
  5. Remove from oven and let stand 5 minutes.


  6. Serve.

Recipe Notes

WW Freestyle SmartPoints: 7 

Nutrition Facts
Roasted Mango with Brown Sugar and Walnuts
Amount Per Serving
Calories 168 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 203mg6%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 17g19%
Protein 2g4%
Vitamin A 895IU18%
Vitamin C 30mg36%
Calcium 28mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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Please hop over to French Fridays with Dorie and check out my fellow Doristas and their Roasted Rhubarb.

52 Responses
  1. dear kate
    for the taste of mango im sure its good ..im from philippines where mangoes are abundant growing..so i know its very good but seems when you mixed it with walnuts. it and baked it the appreance dont seems so attractive …but the taste is absolutelz good

  2. That sounds fantastic. Rhubarb really does still have a season, doesn’t it? So many other things can be found year-round. Way to save the week’s challenge by using mangoes – your recipe looks lovely.

  3. I’ve got 3 slightly overripe mangos in my fridge and I’m not sure what to do with them. Do you think I could get away with using them for this? Because it sounds so good.
    Rhubarb season is far too short.

    1. Hi Melissa!! 🙂

      I haven’t tried it with ripe mangoes, but I think that you might want to use 2 tablespoons of light brown sugar instead of 3 since the overripe mangoes are sweeter.

  4. zomg, this looks amaaaazing! What an awesome idea, I bet it tastes like heaven. I am definitely going to be making this this summer, maybe put a scoop of vanilla ice cream on top 🙂

  5. This is totally new to me! I don’t think I’ve ever had mango cooked or roasted… I don’t think I give the mango enough time for that – it usually get home, I peel it, and I eat it. And it’s gone! Maybe I’ll have to restrain myself one of these days and try it your way – it sounds incredibly delicious!

  6. I LOVE mangoes and have never had them roasted! I HAVE to give this a try! I bet its heavenly with a scoop of ice cream! what a wonderful summer dessert!

  7. I feel like I got a bonus recipe today! Even though you couldn’t find rhubarb, you kept to the same theme and introduced us all to a different way of preparing mango. Dorie would be so proud of you!

  8. This is something totally new to me! I’ve grown up eating mangoes, and I have never seen a roasted mango dish. Sounds phenomenal! I just have to try this. Going to look for some almost ripe mangoes the next time I’m out buying fruits! Thanks for sharing 🙂

  9. Kate, I have a mango tree outside my kitchen and it’s just waiting all these years for this recipe of yours to come along! I’ve never roasted mangoes in all my life, so I think this idea is pretty brilliant. Well, as brilliant as you are :-).

  10. DELICIOUS! How haven’t I thought of that earlier? that’s just such a great way to turn regular mangoes into a wonderful dessert – I really, really like it 🙂

  11. Darn it! I knew I should have grabbed that bunch of rhubarb I saw at the grocery store yesterday. (This was the store that was out of cherries. Sigh.) This mango dish looks awesome! I’m making this next week for my little Miss A. She’s going to LOVE it! (So will I. 😉 )

  12. I also live in a rhubarb free zone, and bought a container of strawberries to roast on their own. At the end, I decided to opt out and try another FFwD recipe I missed. The mango idea is brilliant and totally up my alley/produce availability!

  13. Wow. what a wonderful idea. Mango instead of rhubarb. I love both of them but I can imagine how mango can replace the freshness of rhubarb and even with a bit more sweet balance. Thanks for sharing such a wonderful recipe.

  14. I love mango (and so does my dad…I will have to share it with him!). I’ve never seen mango roasted before…maybe I just don’t get out enough 🙂 Either way, this is totally something to try. Thanks!

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Katerina
I'm a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!
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