Pomegranate Yogurt Smoothie

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Pomegranate Yogurt Smoothie – Delicious, quick and healthy Pomegranate Yogurt Smoothie made with Pomegranate juice, yogurt, and sweetened with honey.

Pomegranate Yogurt Smoothie | www.diethood.com


This is soooo NOT a weekend recipe, but, you know… I’m looking out for ya. Supposedly, it’s day 2 since your New Year’s Resolution Diet started… how goes it?!  This Smoothie is part of my effort to help you get ahead. Aaaaand… for the reason that my arms decided to take up on their own zip code, I also jumped on the NY Res Diet with the rest of you.

Day 1 was meh. I started out on the right foot with a tall glass of this beautiful Pomegranate Yogurt Smoothie, but later on that night, I was all over the White Chocolate Brown Sugar-Cinnamon Kettle Corn – that stuff is gooood! It’s even better with a side of chardonnay! Yes, I said chardonnay… I try to keep it classy even when I’m eating popcorn… Psyche! <—– (…who still says that?!?)

I’m hoping day 2, 3 and 4 will be better. I can’t promise what’s going to happen after that because January 7th is Orthodox Christmas – which means it is my time to celebrate! Those cookies ain’t gonna eat themselves, ya know? Or mom’s damn good food. Can’t wait to dig into whatever she is going to have for us.

For now, I’ll focus on smoothies…

Pomegranate Yogurt Smoothie | www.diethood.com


I have developed a relationship of sorts with this particular yogurt smoothie recipe. We meet up a lot. In fact, it was one of the first few recipes I shared on Diethood. Don’t worry about the photos… and please don’t judge. I tell you this with nothing but love and understanding, m’kay? Sphanx.

Obviously, I’ve updated not only the photos, but the recipe as well. I wanted something creamier, and adding banana to the mix was just what this beverage was crying for.

So! If you’re trying to ease into 2014 with a healthier menu, this smoothie is a great start to your day! It’s simplicity and creaminess will surprise you. It will make you love it even more!

Pomegranate Yogurt Smoothie | www.diethood.com

And, while you are here, you should also go ahead and click here to enter my giveaway for a $100 gift card to Target! Maybe even reward yourself with a slice of that Black Magic Chocolate Cake

Have a great weekend!


Pomegranate Yogurt Smoothie

13 13 13
WW Freestyle: 6
Prep Time5 mins
Total Time5 mins
Delicious, quick and healthy Pomegranate Yogurt Smoothie made with Pomegranate juice, yogurt, and sweetened with honey.
Course: Breakfast
Cuisine: Mediterranean
Servings: 2 servings
Calories: 255


  • 1 cup crushed ice
  • 2 bananas , sliced
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup pomegranate juice
  • 2 tablespoons honey
  • 3 tablespoons pomegranate seeds for garnish


  • Combine ice, banana slices, yogurt, pomegranate juice and honey in a blender and blend until smooth.
  • Add more yogurt or juice as necessary, depending on your desired consistency, and adjust sweetener to your taste.
  • Pour into two glasses and garnish with pomegranate seeds.
  • Serve.


Nutrition Facts
Pomegranate Yogurt Smoothie
Amount Per Serving
Calories 255
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 61mg3%
Potassium 764mg22%
Carbohydrates 61g20%
Fiber 3g12%
Sugar 47g52%
Protein 5g10%
Vitamin A 75IU2%
Vitamin C 13.1mg16%
Calcium 135mg14%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: healthy recipes, pomegranate recipes, smoothie recipe, yogurt smoothies

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Raw Chocolate Smoothie from Savory Simple

Beginner Green Tea Smoothie from Jeanette’s Healthy Living

Almond + Joy Smoothie from An Edible Mosaic

20 Responses
  1. Anna Powell

    Good simple recipe. I am on a pomegranate kick right now because I like the taste and learned how healthy they are(loaded with antioxidants) – thanks,Anna

  2. Rachael

    The recipe is looking very delicious. Pomegranate is one of my favorite fruits. After reading this recipe, I can’t stop myself for trying this at my home. Thanks

  3. Kavitha

    I’m a great fan of smoothies. But never knew pomegranate could be added to smoothies. And great presentation. Thanks for this delicious post! 🙂

  4. Nami | Just One Cookbook

    I’ve never tried smoothies that have pomegranate in it. SO pretty! I don’t think I’ve used the word “elegant” for smoothies but yours is! 😀

  5. Emily @ Life on Food

    I am all about smoothies to kick start some healthiness. Pomegranate is the best. I got into a bad habit of buying just the seeds. It is a miracle to just take a spoon and eat away. It is an expensive little treat though.

  6. Valerie

    This looks delightfully refreshing (and so pretty too!).

    “Psyche!” For sure needs to make a groovy come-back! 😀

  7. Julie @ Julie's Eats & Treats

    I think your diet is going better than mine! Epic fail 🙂 But now that I’ve been introduced to these amazing looking smoothies I might stand a chance again!

  8. Trish - Mom On Timeout

    This smoothie looks incredible Kate and you’re pictures are – as always – drop dead gorgeous!!

  9. Gourmetgetaways

    Yum! This looks so delicious! I have been making a lot of smoothies as it is so hot here at the moment, I can’t wait to try this one!

  10. Anne@FromMySweetHeart

    Wow, Kate…it doesn’t matter that this is healthy, it looks like such a beautiful treat we should all indulge in! My resolution is to eat (or drink) breakfast this year. It’s the one meal I tend to skip out on! This is definitely going to keep me on the right track! Happy New Year to you! : )

  11. Tonia

    Delicious! Too funny…my daughter is eating a pomegranate right now. She has been asking me to buy one but I kept forgetting. Finally, she was at the store with me and she remembered.

  12. DanaPNY

    Kate, the photos of this smoothie simply pop off the page! They’re so beautiful, my mouth is watering, lol! I think I’ll have to buy some lactose free yogurt and try this out. 🙂

  13. Anna @ Crunchy Creamy Sweet

    It’s all about balance, isn’t it? 🙂 I love this smoothie idea! Huge fan of pomegranates here! Pinned!

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Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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