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B.L.A.T. Omelette Wrap

This B.L.A.T. Omelette Wrap is the perfect low carb recipe for breakfast, dinner or both! It’s easy to make, and both healthy and delicious. Best of all, it’s ready in just 20 minutes!

If you love eggs for breakfast you should also try my Slow Cooker Veggie Omelette or these easy Breakfast Egg Muffins.

You Can Eat This Low Carb Meal For Breakfast Or Dinner

I don’t know what’s more exciting – this BLAT (Bacon.Lettuce.Avocado.Tomato) Omelette Wrap that you’re about to inhale, or the $100.00 Giftcard that I am giving away! I say BOTH!

Imagine how glorious your day would be if it started with eggs, bacon, and avocado. Just imagine.

Okay, so, yeah, most of your days do start with eggs…

Okay, how about this. What if it ended at 5 a.m., like it used to for me back in my heyday, with eggs, bacon, and avocado?

Aaaaah, now you know what I’m talkin’ about!

One of my favorite late night, after-clubbing hangouts used to serve this awesome BLT omelette, and I would order it every Thursday night, Friday night, and Saturday night. Or morning. Whatever you prefer.

So when a reader (HI, MARISA! :-)) asked me to help her out with a recipe for a low carb brinner, I knew exactly where I was going to start. And end. At the B.L.A.T. Omelette Wrap.

Raw bacon in a cast iron skillet surrounded by avocado, tomato and lemon

Is This Omelette Wrap Easy To Make?

I shouldn’t have to talk too much to convince you about how good this omelette wrap is.

Basically, this is just some eggs topped with an avocado spread, topped with lettuce, topped with bacon, topped with tomatoes. Easy! It all comes together in 20 minutes. Quickest brinner-breakfast-dinner you will ever make. And it can feed 4 of you. But you might have to double it, maybe even triple it… cause it’s that good!

What are you doing right now? Like this very second? Nothing?! Well! Get up and go fix dinner! I’m telling you, it will be done in no time, and then we can hang out and watch the Real Housewives of Wherever!

Yes, I am still a Housewives junkie. BravoTV junkie. Is there a help group out there? 😉

Top view of an omelette wrap with two forks on a white plate

Before you go, don’t forget to scroll down and enter the Giveaway.
Oh wait! Before you do that, save this recipe! It will save your life!!! Okay, it’s not that serious, but still…


P.S. I hope you win the 100 smackaroos! Keeping my fingers crossed! (GIVEAWAY IS CLOSED)

An egg omelette wrapped up with bacon, lettuce, tomato and avocado on a white plate

B.L.A.T. Omelette Wrap

Katerina | Diethood
This B.L.A.T. Omelette Wrap is the perfect low carb recipe for breakfast, dinner or both! It's easy to make, and both healthy and delicious. Best of all, it's ready in just 20 minutes!
Servings : 4
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 6 eggs
  • 2 tablespoons mayonnaise
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley
  • 1/2 tablespoon butter
  • 1 avocado
  • salt to taste
  • 1 tablespoon olive oil
  • 4 large lettuce leaves
  • 6 to 8 slices of thick bacon , cooked to a crisp, crumbled
  • 1 tomato , sliced into thin rounds


  • Crack eggs in a large mixing bowl; add mayonnaise, salt, pepper, and parsley.
  • Whisk the egg mixture until it turns pale yellow.
  • Melt butter in a heavy-bottomed nonstick pan over medium-low heat.
  • Pour a 1/4 of the egg mixture into the hot pan.
  • Let the eggs cook for a minute, or until set.
  • With a rubber spatula, push one edge of the egg toward the center of the pan, while tilting the pan to allow the rest of the liquid to flow in. Repeat until there's no liquid left.
  • Gently remove the omelette and put it on a serving plate.
  • Repeat the process with the rest of the egg mixture, using a 1/4 of the mixture at a time.
  • In the meantime, prepare the avocado spread.
  • Scoop out the avocado into a small mixing bowl.
  • Add salt and olive oil.
  • Work the mixture with the back of a fork until smooth.
  • Spread the avocado mixture on top of each omelette.
  • Place a lettuce leaf over the avocado spread.
  • Sprinkle bacon over salad.
  • Top with tomato slices.
  • Gently roll the omelette and cut in half.
  • Serve.


Calories: 500 kcal | Carbohydrates: 7 g | Protein: 16 g | Fat: 45 g | Saturated Fat: 12 g | Cholesterol: 287 mg | Sodium: 520 mg | Potassium: 561 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 2610 IU | Vitamin C: 14.9 mg | Calcium: 57 mg | Iron: 2 mg | Net Carbs: 4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American
Keyword: egg breakfast, egg wrap recipe, healthy breakfast idea, healthy omelette, low carb breakfast idea, omelette recipe, recipe for low carb breakfast
Did you make this recipe?Leave a Rating!




Welcome to the A Night Owl June Sponsor Giveaway!

Today the sponsors and friends of A Night Owl are joining up to bring you an amazing $100 Giftcard to YOUR CHOICE of World Market, Target, Homegoods or Anthropologie! Wowza! I know I could spend some serious money in ANY of those fine retailers, how about you? Then what are you waiting for? Enter today via the Rafflecopter form below!

Open in the USA and Canada.
Ends at 11:59pm EST on Sunday, June 30th, 2013.

a Rafflecopter giveaway

TERMS & CONDITIONS: Giveaway is open to US and Canadian residents ages 18 and over and ends at 11:59pm EST on June 30th, 2013. By entering you give the right to use your name and likeness. Number of entries received determines the odds of winning. Approximate retail value is $100.00. One winner will be selected. This is a giveaway sponsored as a group buy, which means the bloggers pooled their money together to purchase this product for you. All liabilities and responsibilities with product is directly responsible by World Market, Target, Homegoods or Anthropologie. Winner will drawn by from all verified entries, contacted by email provided, and announced on this page at the end of the contest. Winner has 48 hours to respond or prize will be redrawn. Entrant is responsible for the email address they provide, whether through typing it directly or through the Facebook entry method. A Night Owl is not responsible for lost or misdirected emails. All prizes will be awarded. No prize substitutions allowed. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook and we hereby release Facebook of any liability. Information is provided to A Night Owl, not to Facebook and your information is never sold or shared. Facebook, World Market, Target, Homegoods or Anthropologie are not sponsors of this giveaway. Prize is mailed or emailed directly by Kimberly Sneed of A Night Owl and requires confirmation of delivery. Protected tweets do not count as an entry method for tweeting. Tweets must come from a public account. Bloggers in this group giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law.

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60 comments on “B.L.A.T. Omelette Wrap”

  1. Avatar photo
    Nami | Just One Cookbook

    Great low carb recipe! I love that you made omelette with these ingredients! 😀 So creative!

  2. I would pick Target. I’m in the middle of moving and I’m sure I will need a few things for around the house!

  3. I would probably pick target, but hate being under pressure! :)… so please don’t hold me to that

  4. ~I would choose Target, one of my favorite stores, if I was fortunate enough to win the giveaway…Pin your recipes frequently!

  5. This looks delicious! I will have to make it soon. Also pick me to win! I could so use $100 to Target to shop for my new baby 🙂

  6. I’ve never thought of putting mayo in an omelette! I could eat this right before I left to go shopping at Anthro with my gift card!

  7. Avatar photo
    Lauree / @SimplyLeap

    Anthropologie, though I’m torn about the others. I have made some fantastic finds at HomeGoods (that people would never guess are from there).

    Thanks for sharing the giveaway!

    1. Katerina - Diethood
      Katerina Petrovska

      Yes! HomeGoods has some amazing things! Love the accent furniture they carry and all the little decorative pieces. 🙂

  8. Avatar photo
    Nancy P.@thebittersideofsweet

    Between target and world market that is a tough one! But I think I would go with target.

  9. Love a BLAT! Now a blat omelet may become my new obsession. 🙂 Love the first photograph… okay… I have to know… what’s the lens you use? 🙂 It’s focused perfectly on the omelet… I can almost taste it. 🙂

    PS.. fantastic giveaway. 🙂

    1. Katerina - Diethood
      Katerina Petrovska

      Thank you, Ramona!
      The lens is just the one that came with my Canon – 18-55mm. I wish I had something better!

  10. Avatar photo
    Jen @ Savory Simple

    Great giveaway and your recipe looks wonderful! It’s a tough call because I love all those shops but I’d have to go with Anthropologie.

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