Hot Wings Hummus

More Ways to Search: Recipe Index · Ingredients Index

A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.



Excuse me for a moment, but I really feel like welcoming you with a WAZZZUP!!!

Speaking of, remember that “Wazzup” Budweiser commercial? LOVED IT!
That’s where my WAZZZUP is coming from. I sort of never forgot about that awesome commercial. I bet the Budweiser people can’t even remember said commercial, but I sure DO!

Or how about the “Yo Quiero Taco Bell” commercials?! Remember that? LOVED ‘EM!

I remember begging my parents for a Chihuahua… I’m still begging for one.

Why am I talking about commercials?!

Well, haven’t you heard?! There’s a Super Bowl coming up this weekend! Can’t WAIT to see the E-Trade baby! …does that still exist?!

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

Have I told you about that one time I watched the Super Bowl and fell in love with the commercials? Like, always. And that I really forgot who actually played that game?? At which point I totally realized that I had no business in following football, especially when the Bears aren’t playing.

Basically, what I’m trying to say is that I am there for the food, the party, and for the entertainment. This Sunday will be no different. I’m bringing a bowl (and this bowl is huuuuuge) filled with this wonderful stuff called Hot Wings Hummus, and I’m also bringing a pitcher of White Sangria. I know… still keepin’ it classy… I wonder if they’ll have Coronas there?!

However, this hummus recipe is very satisfying. It’s like liquid-y hot wings! It’s rich, it’s full of flavor, and it has a kick. A little heat takes the good ol’ hummus to a whole new level. Hot sauce, barbecue sauce, tahini paste, and garlic are combined with garbanzo beans, lemon juice and salt… the rest is just a session of your face and that bowl.

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

This recipe is also a throw-it-all-in-one-bowl-and-give-it-a-whirl recipe. It literally takes about 5 minutes to make.  And 2 minutes to inhale.

Served with a side of crackers and veggies, you absolutely can’t go wrong with this dip. Make it this Sunday – your friends are going to LOVE you for it!

ENJOY!

GO TEAM! The one that WINS!

Hot Wings Hummus

3 3 3
WW Freestyle: 3
Prep Time5 mins
Total Time8 mins
A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.
Servings: 12
Calories: 79

Ingredients

  • 1/4 cup olive oil
  • 2 cans (15-oz. each) garbanzo beans, rinsed and drained
  • 2 tablespoons of your favorite barbecue sauce
  • 4 tablespoons , or to taste, hot sauce (I use Frank's)
  • 1/4 cup tahini paste or sesame seed paste (if you can't find any, you can still go ahead and make the recipe without the paste)
  • 5 garlic cloves , chopped
  • 1 small lemon , juiced
  • salt , to taste
  • 1/4 teaspoon chili powder
  • Cayenne Pepper
  • Crackers
  • Vegetables
  • Pretzels

Instructions 

  • Start with adding olive oil into a food processor.
  • Place garbanzo beans, barbecue sauce, hot sauce, tahini paste, chopped garlic, lemon juice, salt and chili powder in the food processor and puree until smooth and creamy.
  • Add more olive oil if the hummus is too thick.
  • Taste for seasoning and adjust.
  • Sprinkle hummus with cayenne pepper and serve with crackers, vegetables or pretzels.
Nutrition Facts
Hot Wings Hummus
Amount Per Serving
Calories 79 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 147mg6%
Potassium 53mg2%
Carbohydrates 3g1%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 25IU1%
Vitamin C 8.6mg10%
Calcium 13mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Want To Save This Recipe?

MORE GAME DAY RECIPES:

Loaded Baked Potato Rounds | www.diethood.com | #superbowl #gameday #recipe #appetizer #potatoes

Loaded Baked Potato Rounds

Loaded Baked Potato Bites | www.diethood.com | #potatoes #recipe #bacon

Loaded Baked Potato Bites

 

Slow Cooker Buffalo Chicken | www.diethood.com | Slow cooked, spicy and delicious Buffalo Chicken drumsticks. | #recipe #chicken #slowcooker #crockpot

Slow Cooker Buffalo Chicken

Spinach and Artichoke Dip Parmesan Cups | www.diethood.com | Creamy, cheesy, spicy Spinach and Artichoke Dip served in delicious, homemade Parmesan Cups.

Spinach and Artichoke Dip Parmesan Cups

8 Responses
  1. Laura Dembowski

    I love Super Bowl commercials! That’s like the only reason to watch the game. Oh and halftime! And yummy snacks like this hummus!

Leave a Reply

Recipe Rating




Get my eCookbooks!

Diethood Cookbooks

Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site.

Amazon Affiliate Program

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.