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Hot Wings Hummus

A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.



Excuse me for a moment, but I really feel like welcoming you with a WAZZZUP!!!

Speaking of, remember that “Wazzup” Budweiser commercial? LOVED IT!
That’s where my WAZZZUP is coming from. I sort of never forgot about that awesome commercial. I bet the Budweiser people can’t even remember said commercial, but I sure DO!

Or how about the “Yo Quiero Taco Bell” commercials?! Remember that? LOVED ‘EM!

I remember begging my parents for a Chihuahua… I’m still begging for one.

Why am I talking about commercials?!

Well, haven’t you heard?! There’s a Super Bowl coming up this weekend! Can’t WAIT to see the E-Trade baby! …does that still exist?!

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

Have I told you about that one time I watched the Super Bowl and fell in love with the commercials? Like, always. And that I really forgot who actually played that game?? At which point I totally realized that I had no business in following football, especially when the Bears aren’t playing.

Basically, what I’m trying to say is that I am there for the food, the party, and for the entertainment. This Sunday will be no different. I’m bringing a bowl (and this bowl is huuuuuge) filled with this wonderful stuff called Hot Wings Hummus, and I’m also bringing a pitcher of White Sangria. I know… still keepin’ it classy… I wonder if they’ll have Coronas there?!

However, this hummus recipe is very satisfying. It’s like liquid-y hot wings! It’s rich, it’s full of flavor, and it has a kick. A little heat takes the good ol’ hummus to a whole new level. Hot sauce, barbecue sauce, tahini paste, and garlic are combined with garbanzo beans, lemon juice and salt… the rest is just a session of your face and that bowl.

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

This recipe is also a throw-it-all-in-one-bowl-and-give-it-a-whirl recipe. It literally takes about 5 minutes to make.  And 2 minutes to inhale.

Served with a side of crackers and veggies, you absolutely can’t go wrong with this dip. Make it this Sunday – your friends are going to LOVE you for it!

ENJOY!

GO TEAM! The one that WINS!

Hot Wings Hummus | www.diethood.com | A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.

Hot Wings Hummus

Katerina | Diethood
A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.
Servings : 12
Prep Time 5 mins
Total Time 8 mins

Ingredients
  

  • 1/4 cup olive oil
  • 2 cans (15-oz. each) garbanzo beans, rinsed and drained
  • 2 tablespoons of your favorite barbecue sauce
  • 4 tablespoons , or to taste, hot sauce (I use Frank's)
  • 1/4 cup tahini paste or sesame seed paste (if you can't find any, you can still go ahead and make the recipe without the paste)
  • 5 garlic cloves , chopped
  • 1 small lemon , juiced
  • salt , to taste
  • 1/4 teaspoon chili powder
  • Cayenne Pepper
  • Crackers
  • Vegetables
  • Pretzels

Instructions
 

  • Start with adding olive oil into a food processor.
  • Place garbanzo beans, barbecue sauce, hot sauce, tahini paste, chopped garlic, lemon juice, salt and chili powder in the food processor and puree until smooth and creamy.
  • Add more olive oil if the hummus is too thick.
  • Taste for seasoning and adjust.
  • Sprinkle hummus with cayenne pepper and serve with crackers, vegetables or pretzels.

Nutrition

Calories: 79 kcal | Carbohydrates: 3 g | Protein: 1 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 147 mg | Potassium: 53 mg | Fiber: 0 g | Sugar: 1 g | Vitamin A: 25 IU | Vitamin C: 8.6 mg | Calcium: 13 mg | Iron: 0.4 mg | Net Carbs: 3 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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8 comments on “Hot Wings Hummus”

    1. Katerina - Diethood
      Katerina Petrovska

      No, I didn’t roast the garlic, but that sounds even better! I’d do it if I were you! 🙂

  1. Avatar photo
    Laura Dembowski

    I love Super Bowl commercials! That’s like the only reason to watch the game. Oh and halftime! And yummy snacks like this hummus!

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