Honey Oats Strawberry Smoothie

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This is a Sponsored post written by me on behalf of Honey Bunches of Oats for SocialSpark. All opinions are 100% mine.

Jump-start your day with this whole-grain, protein packed smoothie made with strawberries, yogurt, Honey Bunches of Oats cereal, and bananas!

Honey Oats Strawberry Smoothie | www.diethood.com

Real Talk: You know, when you’re bored, you snack on a bag of chips, correct? Except that I don’t.
I snack on cereal. I may or may not have killed an entire box of cereal in one sitting.

Sometimes, when I want a healthy dessert for breakfast, I make a Crunch Pie. Other times, when I want a healthy dessert for breakfast that I can only have in the car, I make a smoothie.

Thus, I created a smoothie that completely satisfied my craving for a breakfast-dessert and my craving for cereal. And my cravings for fruit, chocolate, cinnamon, and milk. Yeah… all of that goodness found its way into my delicious smoothie. Don’t worry. It’s still delicious and nutritious.

Honey Oats Strawberry Smoothie | www.diethood.com

One more “real talk” truth; I am head over heels for Honey Bunches of Oats Morning Energy. Seriously.

I also found myself head over heels over boots when I first tasted their New Honey Bunches of Oats Morning Energy Cereals, including both varieties, Cinnamon Crunch and Chocolatey Almond Crunch.

The Cinnamon Crunch is made with sweet and crunchy cinnamon clusters. They are amazing! My hand was in that box constantly, trying to find “just one more” cluster! Then, the Chocolatey Almond Crunch includes chocolate morsels and almonds – an absolute treat! Definitely dessert for breakfast.

What’s more is that both cereals are packed with whole grain, protein and fiber to give you the energy you need to keep you going. They are a great way to jump-start your morning and help reduce that mid-morning hunger.

Honey Oats Strawberry Smoothie | www.diethood.com

Also…before you go on… you should have breakfast, preferably this smoothie. Also, also… how would you like to sample these delicious treats for yourself?! You would?? YAY!

One of you lucky readers is going to win 1 box of Chocolatey Almond Crunch and 1 box of Cinnamon Crunch! All you have to do is answer one simple question: Which of the two flavors are you most excited to try and why? That’s it! GOOD LUCK!

For more information on Honey Bunches of Oats, connect with them on Facebook and on Twitter.

Honey Oats Strawberry Smoothie

7 7 7
WW Freestyle: 8
Prep Time3 mins
Total Time5 mins
Servings: 2
Calories: 183


  • 1 (6-oz) container strawberry yogurt
  • 1/4 cup milk
  • 1/2 cup crushed ice
  • 1/3 cup strawberries , sliced
  • 1 banana , sliced
  • 1/2 cup Honey Bunches of Oats Cinnamon Crunch Cereal
  • 1/2 cup Honey Bunches of Oats Chocolatey Almond Crunch Cereal


  • Combine all ingredients in a blender and blend until completely smooth.
  • Add more milk as necessary, depending on desired consistency.
  • Pour into glasses and serve.
Nutrition Facts
Honey Oats Strawberry Smoothie
Amount Per Serving
Calories 183 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 3mg1%
Sodium 126mg5%
Potassium 448mg13%
Carbohydrates 41g14%
Fiber 5g20%
Sugar 18g20%
Protein 4g8%
Vitamin A 455IU9%
Vitamin C 19.2mg23%
Calcium 40mg4%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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11 Responses
  1. Gloria // Simply Gloria

    My little one LOVES all of their cereals. I’m definitely going to have to try this one… such a fun smoothie!

  2. David

    I am most interested in trying the Chocolate Almond crunch variety, but that is primarily because it has chocolate, which cinnamon can hardly compete with. They both sound great though.

  3. Laura Dembowski

    I love cereal too and have to try that Cinnamon Crunch! Smoothies are always the best way to start a day!

  4. A_Boleyn

    I’m not much of a cereal eater but it sounds like a great way to add cereal to a smoothie and make it even better. 🙂

    1. Katerina Petrovska

      Hi Katie! Just wanted to let you know that you are the winner of my giveaway for 1 box of Honey Bunches of Oats Chocolatey Almond Crunch and 1 box of Cinnamon Crunch! Congrats!! Please send me an email to katerina@diethood.com with your full name and shipping information.

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Katerina of Diethood
Hey There!
I'm Katerina, a cookie-maker & picture-taker! For me, eating is a moment to share, an enjoyment, a passion. I hope you enjoy my recipes!

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