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Creamy Garlic Chicken and Asparagus

Cook this creamy garlic chicken and asparagus all in one skillet in a flavorful cream sauce filled with garlic and herbs. Ready in 30 minutes, this one-pan recipe is healthy, low-carb, and perfect for busy weeknights!

Creamy garlic chicken with asparagus in a skillet with a fork.

Creamy Chicken with Asparagus

Get in, we’re going shopping for dinner! This creamy garlic chicken and asparagus recipe couldn’t be easier to make. It involves juicy chicken thighs cooked in a flavorful garlic cream sauce with basil and tender asparagus spears. And, it’s ready in 30 minutes or less, all in one pan.

This recipe starts with a stop at Kroger’s produce section to stock up on all things Gourmet Garden. I love the convenience of their dried herbs and garlic paste in quick skillet meals like this creamy garlic chicken. Next, we’ll need some good-sized boneless chicken thighs, fresh asparagus, and evaporated milk (my sneaky cream substitute!).

Swing by the wine aisle for a bottle of dry white (why not?), and we’re ready to hit the checkout line and get cookin’!

Close up of Gourmet Garden dried herbs and tubes of garlic paste.

Why You’ll Love This One-Pan Recipe

Nothing beats a quick, delicious meal (especially one that’s easy to clean up afterward!). Here’s why you’ll love this easy chicken thighs recipe:

  • One-pan. The chicken, asparagus, and sauce come together in about 30 minutes in one skillet on the stovetop. Just like my one-pan honey garlic chicken recipe, low-carb, easy weeknight dinners don’t get much better.
  • Filled with aromatics. Dried basil brings a delicious earthy flavor to the sauce. Gourmet Garden lightly dried herbs are super convenient, and they last so much longer than fresh herbs (less waste, yay!). Plus, everything is already chopped up and ready to go. I also use their stir-in garlic paste, which I always have on hand in the fridge.
  • Customizable. I love this pan-seared chicken recipe with asparagus because you can swap out ingredients as needed for a delicious family meal. A quick stroll through Kroger offers all the inspo I need! See the section later on for easy variation ideas.
The ingredients for creamy garlic chicken and asparagus.

Ingredients You’ll Need

The best part about this creamy garlic basil chicken and asparagus? You only need a handful of ingredients to make the silky garlic sauce. Scroll down to the recipe card for a full ingredient list and detailed instructions.

  • Chicken: As mentioned above, boneless skinless chicken thighs are my go-to. You can use another type of chicken such as bone-in thighs, skin-on, chicken breasts, etc., just make sure to adjust the cooking times accordingly.
  • Basil: Dried, or fresh basil that’s been chopped up finely. For this recipe, I use the lightly dried basil from Gourmet Garden. Their dried herbs can be substituted 1:1 for fresh herbs in any recipe. Plus, they last for weeks in the fridge after opening!
  • Garlic: I love using Gourmet Garden’s garlic stir-in paste for the sauce (can you tell that Gourmet Garden is my BFF?). It’s absolutely packed with flavor and your sauce is guaranteed to come out smooth. 3-4 cloves of finely minced garlic are your next best bet.
  • Evaporated Milk or Cream: I use low-fat evaporated milk in place of cream in this recipe. It works so well! All the creaminess without loads of excess fat. Of course, feel free to make this recipe using heavy cream or half-and-half if you prefer.
  • Asparagus: Chopped fresh asparagus spears with their woody ends trimmed.

Can I Use Bone-In Chicken Thighs?

I make this recipe with boneless, skinless chicken thighs. However, you can technically use any cut of chicken that you’d like, even chicken breasts. Some things to remember: bone-in thighs will take longer to cook in the pan (8-10 minutes per side), while boneless, skinless chicken breasts will be shorter (5-7 minutes per side). The key is that the internal temperature reaches a cooked 165ºF.

Overhead view of a Kroger paper grocery bag tipped over on a counter with various ingredients spilling out.

How to Make Creamy Garlic Chicken and Asparagus

This one-pan chicken and asparagus recipe is one of my favorite weeknight dinners because it’s just so simple, yet so crazy-full of flavor! With all your ingredients ready to go, here’s how to make it:

  • Prepare the chicken thighs. To start, season your boneless chicken thighs with salt and pepper, and give the thighs a generous sprinkle with dried basil. Add the chicken thighs to a hot skillet with a bit of olive oil and cook until the thighs are browned all over and cooked throughout. 
  • Make the sauce. Remove the chicken from the pan for now. Next, whisk together the evaporated milk with flour, garlic paste, and more basil, along with salt and pepper. Add this to the skillet to heat up. 
  • Combine with asparagus. When the sauce is bubbling, stir in the asparagus, and arrange the chicken thighs back in the skillet. Nestle them right in there and continue to simmer everything together for a few more minutes. Once the asparagus is tender, your creamy chicken is ready to serve!

Tips for Success

Follow these tips for the best garlicky chicken skillet with fresh asparagus:

  • Use a non-stick skillet. If you have one, I highly recommend it! It helps with sticking and makes clean-up that much easier.
  • Drain any excess chicken juices from the pan before you make your sauce. Browned bits are more than fine (hello, flavor!), but if there’s a lot of liquid left over in the pan, you can discard it.
  • Check the temperature of the chicken. Your chicken thighs are cooked when the juices run clear, and the internal temperature reads 165ºF on an instant-read thermometer.
  • Use the sauce as a gravy. This basil garlic sauce makes the best gravy for mashed potatoes and other sides. See below for serving ideas.
Creamy garlic chicken with asparagus in a skillet with a fork, surrounded by various ingredients.

Common Questions

Are chicken thighs healthy?

Yes, thigh meat is a lean source of protein that’s also packed with vitamins, minerals, and nutrients, like iron and zinc. Combined with asparagus, this recipe is a healthy meal-in-one that’s low in carbs, too.

How long does it take to cook chicken thighs on the stovetop?

The exact times depend on the size of the thighs and whether they’re bone-in or boneless, but cooking chicken thighs in a pan usually takes between 15-20 minutes.

Do I need to trim the asparagus? 

You’ll want to snap or trim off the tough, “woody” ends of the asparagus spears before you cook them. You can feel the part you need to trim, as it will be stiffer than the rest of the spear.

Variation Ideas

Looking for easy ways to change up the flavors and ingredients of this creamy garlic chicken recipe? Try these ideas:

  • Marinade. This quick chicken thigh recipe comes out deliciously juicy even without marinating. However, if you’d like to marinate your chicken before pan-searing, I’d recommend my lemon chicken marinade.
  • Different vegetables. In addition to or in place of asparagus, change up this skillet chicken recipe with your favorite veggies. Other good options are carrots, broccoli, onions, green beans, snap peas, and mushrooms.
  • Different herbs. Use another dried herb, like thyme or oregano, or any combination of herbs you’d like. Crushed red chili flakes would give the sauce a spicy kick, too.

What to Serve With Creamy Garlic Chicken Thighs

Your juicy and tender garlic chicken already comes with a side of asparagus. And there are so many more delicious and easy side dishes that you can add to round out the meal:

  • Mashed potatoes. Serve your chicken and asparagus next to fluffy mashed potatoes, and spoon the creamy garlic and herb sauce over top. Try cauliflower mash for a low-carb version.
  • Rice. This saucy chicken tastes amazing served over a bed of plain jasmine rice (made quickly in the Instant Pot!). Zesty lemon rice also pairs great with the flavors of garlic and basil.
  • Greens. Pair your one-pan dinner with a side of sauteed spinach, kale, or garlic broccolini. You can even cook your greens in the same skillet before you start your chicken.
  • Salad. Stay on the green theme with a fresh green goddess salad, or pair this creamy garlic chicken with a side of lemon kale Caesar salad.
  • Bread. I mean, it’s not low-carb, but crusty bread makes a perfect side for mopping up all that extra garlic sauce. Worth it!

Storing and Reheating Leftovers

  • Refrigerate any leftover creamy chicken and asparagus airtight for up to 3-4 days, or freeze leftovers for up to 3 months. Defrost in the fridge overnight before reheating.
  • To reheat leftover creamy garlic chicken, add everything together to a pan on the stovetop and cook until it’s heated through. You can also use the microwave if you’re in a hurry. If the sauce has thickened, add a splash of water to help loosen up the texture a bit.


More One-Pan Chicken Dinner Ideas

Creamy garlic chicken with asparagus in a skillet with a fork.

Creamy Garlic Chicken and Asparagus

Katerina | Diethood
This Creamy Garlic Chicken recipe is the perfect weeknight dinner. It's easy to make all in one skillet, cooked in a flavorful, garlicky sauce with basil and tender asparagus spears.
4.15 from 7 votes
Servings : 4
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes


  • 2 tablespoons olive oil
  • 8 skinless boneless chicken thighs
  • salt and fresh ground black pepper, to taste
  • ½ tablespoon dried basil
  • 12 ounces low fat evaporated milk
  • tablespoons all-purpose flour
  • 1 tablespoon garlic paste, or to taste
  • 1 tablespoon dried basil, or to taste
  • salt and fresh ground black pepper, to taste
  • 1 pound fresh asparagus stalks, cut into 2-inch pieces (break off and discard the woody ends of the asparagus)
  • parsley, for garnish


  • Heat olive oil over medium heat in a large nonstick skillet.
  • Season the chicken with the salt, pepper, and dried basil.
  • Place the chicken thighs in the skillet and cook for about 7 to 8 minutes, or until browned.
  • Flip the chicken and cook for about 8 more minutes, or until the chicken is fully cooked. Remove from pan and set aside.
  • Combine evaporated milk, flour, garlic paste, dried basil, salt, and pepper in a mixing bowl; whisk until well combined. Add it to the hot skillet and bring it to a boil.
  • Stir in the asparagus, return the chicken to the pan, and lower the heat to a simmer.
  • Cover and cook for 4 minutes or until the asparagus is tender and the chicken is heated through.
  • Remove from heat.
  • Garnish with parsley and serve.


Serving: 2 thighs + Asparagus | Calories: 443 kcal | Carbohydrates: 17 g | Protein: 53 g | Fat: 18 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Trans Fat: 0.04 g | Cholesterol: 229 mg | Sodium: 305 mg | Potassium: 840 mg | Fiber: 3 g | Sugar: 11 g | Vitamin A: 929 IU | Vitamin C: 8 mg | Calcium: 111 mg | Iron: 6 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: chicken and asparagus recipes, creamy garlic chicken, one pan chicken recipes
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108 comments on “Creamy Garlic Chicken and Asparagus”

  1. I made some additions that really round the recipe up in my opinion:
    Added to the sauce:
    2 bay leaves
    some white wine
    a dash of lemon juice
    I also didn’t use those gourmet what not dried herbs and went for fresh basil and garlic instead.

    I served it over potatoes to make it a more filling dish, but for that I’d double the sauce next time.
    That being said the asparagus really leaks into the sauce nicely, giving it a good taste. With these additions the recipe was a real hit among my hubby and friends I served that to.

    1. After adding the asparagus, the sauce curdled. While it didn’t look very appealing, it was still delicious. I recommend cooking the asparagus separately and stir it into the sauce just before serving.

  2. I made this recipe. There’s just something about the sauce, I don’t know what it is but it just is missing something flavor wise. I will use the recipe again in the future but I will be playing around with the seasoning and trying some different things.

    1. My daughter said the same thing. Would be interested in knowing what different spice you used. I was thinking maybe thyme.

    1. I made it with breasts tonight and it was delicious. Also used fresh pressed garlic and frozen cubes of fresh basil in the sauce as that’s what I had on hand 🙂

  3. Made for dinner last night and it was so delicious! My 3 little ones devoured it and asked me to make it again! Loved the sauce…such great flavors. Thanks for the great recipe!

  4. Is there a non-dairy substitute that would work in place of the evaporated milk? Thanks. I might want to make this for friends who can’t have dairy products.

      1. Katerina - Diethood
        Katerina Petrovska

        Hi!! You would need to make a roux to thicken it which involves mixing in some butter and flour. I would do 1 tablespoon butter with 1 tablespoon flour. Melt the butter and then cook the flour in it for a couple of minutes before whisking in the basil-garlic milk mixture.

      2. Personally I don’t care for almond milk in a white sauce. Sometimes when coconut milk is substituted it tastes too sweet. I would suggest adding in the Dayia dairy free cream cheese or if only lactose is the issue use lactose free sour cream. And to make it gluten free, sub in arrowroot or cornstarch in place of the flour.

  5. I would use the basil for a basil orzo my family loves.
    I am looking forward to trying this recipe. I have almost everything I need.

  6. Hello! I make stir fry with it! I add a little of the ginger and garlic and lemongrass to the oil before stir frying the veggies, then do the same for the meet. I usually make a teriyaki sauce that utilizes the ginger and garlic as well! It’s delicious

  7. I would use the herbs in my normal recipe rotation. I have fish, soup, casserole recipes that require seasonings.

  8. I would make a not-so-spicy chicken stir-fry served with mai fun rice noodles. Use the ginger to kick it up a notch and raid my fridge with any veggies I can find! Delicious!

  9. Avatar photo
    Kelley Stramiello

    I would make a pork loin rub with the ginger and garlic herbs. And them slice it thin into flatbread sandwiches with a garlic aioli, and some peppery arugula! Yummy!!!

  10. I would make baked chicken. The herbs and spices is what makes it so delicious and a healthy alternative to fried chicken.

  11. I would make an Asian stir-fry meal with Chinese egg-noodles or whole-wheat spaghetti noodles, chicken, red/green/yellow peppers, chunky garlic and lemongrass with sesame oil, rice vinegar, and soy sauce.

  12. I would make some deliciously seasoned red potatoes.
    I would serve them with some baked garlic and rosemary chicken!

  13. I would make homemade pesto. A half cup of pesto is 19 Smart Points, so I’m hoping to find a way to slash that number!

  14. I am glad you use Gourmet garden products. I have seen them in Kroger and maybe HEB. I was a little afraid to use them. Thanks for sharing this recipe. I cannot wait to try this product and your delicious recipe. Your recipe have been awesome so far. Love your blog by the way.

  15. I would make a healthy veggie pizza, with a light basil sauce and “garlicky” sauteed mushrooms + topped with a little bit of feta cheese and aragula !

  16. I would make home fries. Potatoes are cheap, healthy, and can be cooked in dozens of different ways. The great thing about home fries is that you can add as many or as few spices as you want, and they will still be good.

  17. I would make a turkey panini and use some of the basil to add some great flavor!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  18. Avatar photo
    Sharlene Wiles

    The fresh herbs could be used in so many dishes, but I think I would make a slow simmered tomato sauce for spaghetti.

  19. I have had the worst day ever! I sat down at my computer and read about this delicious sounding asparagus and chicken meal — wow, what a treat. What makes it even better is that I have all the ingredients and don’t have to rush to the grocery store. Thanks for the inspiration!

  20. I would finish off a steak prior to service with an herbed butter- combining garlic paste and fresh cut herbs, just a tease of lemon. Serve with a side of a mushroom ragout- including mixture of paste and fresh cut herbs. Include additional side of a brightly colored, tangy flavored vegetable- pickled- like chow chow, or the bright red canned cinnamon apples (memories!).

    Dessert would be a granite. Mint is good for digestion, so that might me my go to choice. Hint of real vanilla and possibly melted chocolate, to mellow out the mint.

    Retire to the library, enjoy Remy Martin VSOP Cognac

    1. This chicken and asparagus was family love it. love the garlic and basil herb I would use the in stir fry veggie and chicken work well with beef dishes too also shrimp and fish. I use a lot of herbs in all my meals. Thank u for the tips too.

  21. I would make pancakes, flavored with oregano and basil. Just kidding! I would make an herbed crust and use it on fish.

  22. i like to make seared leongrass chicken on bed of parsley oegano paressan spaghetti squash is what i would make with this company products.

  23. I would make roast chicken & vegetables or soup. I love adding fresh herbs but they never last long enough in the fridge for me to use them!

  24. I would definitely be trying this recipe as well as another chicken dish with herbs and mushrooms. I love using evaporated milk in many recipes to cut down on calories and get needed creaminess.

  25. Avatar photo
    Elizabeth Tarlow

    After reading your CREAMY GARLIC BASIL CHICKEN WITH ASPARAGUS recipe, I definitely need to fix it!! It looks and sounds so yummy! Thanks for sharing 🙂

  26. I was going to say a chicken, tomato and basil dish but after seeing someone’s answer of basil grilled cheese ai may have to try that.

  27. Avatar photo
    Renee - Kudos Kitchen

    I love using evaporated milk for a creamy consistency when trying to cut back on calories. This is a fantastic recipe and I can’t wait to try it. Especially since asparagus are coming into season soon.

  28. Avatar photo
    Erin @ The Speckled Palate

    My goodness, this chicken just sounds INCREDIBLE! I’d love to make it with the Gourmet Gardens Lightly Dried Herbs and Spices. Because YUM. I’m a sucker for a one-pot meal like this!

  29. I made the creamy garlic basil chicken with asparagus and I enjoyed it a great deal, the flavors were bright and delicious. Easy to prepate. Thanks for sharing the recipe.

  30. Avatar photo
    Jocelyn @BruCrew Life

    I love that these herbs stay fresh in the fridge for that long. I have a habit of buying produce and letting it die in my crisper! LOL! That creamy chicken dinner looks absolutely amazing!!!

  31. I would make a DELICIOUS Chicken dish with all the Phenomenal flavors with Gourmet Gardens Lightly Dried Herbs & Spices!

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