“Every day you learn something new.”
That is the absolute truth.
Today I learned that 15 minutes of exercise a day can add 3 years to your life … I would like to know if it doubles if I do 30 minutes? And will all that exercise lead to immortality?
I also found out that, “every single hour of TV watched after the age of 25 shortened the viewer’s life expectancy by just under 22 minutes”.
I watch 5 hours of Reality TV-junk a week… and I’m 33.
According to the Math I just did in my head, I’ve lost a month of my life to TV?!?
Can I gain back that month, and the many more to come, if I exercise 15 minutes a day, every day? Thanks in advance, genius study/research people.
MSNBC just informed of another study; 60,000 pounds of ground beef was recalled due to E.Coli.
That’s just one more reason to have dessert first.
Have a brownie, please!
ENJOY! And don’t watch the news. 🙂
Double Chocolate Brownies
- 1/2 cup all-purpose flour
- 1/3 cup unsweetened cocoa powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1 cup good quality semisweet chocolate chips
- 1 stick of butter , melted
- 1 cup white sugar
- 2 eggs
- 1 teaspoon pure vanilla extract
- handful of roughly chopped walnuts
- Preheat oven to 350.
- In a large bowl sift together the flour, cocoa powder, salt, and baking powder; mix in the chocolate chips. Set aside.
- In a separate bowl add in the eggs, butter, sugar, and vanilla and whisk just until combined.
- Whisk the wet ingredients into the dry ingredients just until combined; do not overmix.
- Spread the batter into a lightly greased 8-inch square pan and sprinkle the top with walnuts.
- Bake for 30 to 35 minutes, or until a toothpick inserted into brownies comes out with a few crumbs.
- Let cool.
- Cut and Serve.
WW Freestyle SmartPoints: 9
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