Diet Mixed Berry Smoothie

by: Katerina Petrovskapublished: Mar 4, 2013updated: Jul 7, 2021

Friends, I had a nightmare last week. Bikini season called!

She said she was on her way.

I started to sweat like a pig. I proceeded to tell her I like my one-piece suit; she told me that even with a one-piece suit, the jiggle will continue to jiggle.

Thus, when I woke up I went straight to my email to accept the DailyBuzz Food invite for Ocean Spray’s Diet Cranberry Juice Drink Review.

Next thing I know, I’m opening up a box of goodies stashed with Diet Ocean Spray Cranberry Juice, an Ocean Spray glass, and a recipe.

The instructions were to make a Diet Mixed Berry Smoothie with the included juice.

First, I had a glass of said juice. Nice, I thought. This is really good. It doesn’t have that sweetener aftertaste. (Thank Goodness) I can do this. Let’s have another glass.

Then, naturally, I started to think – if I was a Smoothie, what kind of a Smoothie would I want to be?

Juicylicious? Berrylicious? Sweetielicious? Yes. Yes. And Yes.

This smoothie is a bright mix of strawberries, blueberries and bananas, blended with Diet Ocean Spray’s Cranberry Juice Drink and creamy fruit sorbet.

My husband was the guinea pig.

He enjoys my smoothies so he was ready to take on whatever I was about to serve him. He thought the smoothie was delicious.

I also let my mom try it. She is a fan of Ocean Spray’s Cranberry Juice, so she was very eager to try this lightened up version. My mom, the worst critic of all, came back for seconds.

I had to make another batch just to get a taste.

The smoothie was like holding a fruit stand in my hands. The mixture of berries paired with the Diet Ocean Spray Cranberry Juice gives this smoothie a burst of delicious berry flavor, and a crisp, bold taste.

If you are looking for new ways to get more out of your diet while enjoying delicious fruit beverages, you may want to try Ocean Spray Diet Juice Drinks. Then, when you’re done taste testing, come back here and give my Diet Mixed Berry Smoothie a try.

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Diet Mixed Berry Smoothie

4 4 4

WW Freestyle: 4

Prep Time2 mins

Cook Time1 min

Total Time3 mins

The mixture of berries paired with the Diet Ocean Spray Cranberry Juice gives this smoothie a burst of delicious berry flavor, and a crisp, bold taste.

Servings: 4

Calories: 82

Ingredients

• ▢ 1-1/2 cups Diet Ocean Spray Cranberry Juice Drink
• ▢ 6 whole strawberries
• ▢ 1/2 cup blueberries
• ▢ 1 large banana , sliced
• ▢ 1/2 cup natural fruit sorbet
• ▢ 1 cup ice

Instructions 

• Combine all ingredients in a blender.
• Blend on high until ingredients are thoroughly combined and ice is crushed.
• Pour into glasses.
• Serve.

Nutrition Facts

Diet Mixed Berry Smoothie

Amount Per Serving

Calories 82

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Cholesterol 0mg0%

Sodium 15mg1%

Potassium 171mg5%

Carbohydrates 20g7%

Fiber 1g4%

Sugar 14g16%

Protein 1g2%

Vitamin A 35IU1%

Vitamin C 17.9mg22%

Calcium 5mg1%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

To learn more about Ocean Spray’s Diet Juice Drinks, click here.

I have partnered with Ocean Spray through DailyBuzz to help promote their new Ocean Spray Diet product. I have been compensated for my time commitment to work with this product, however my opinions are entirely my own and I have not been paid to publish positive comments.