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Sun Dried Tomato Chicken

This Creamy Sun Dried Tomato Sauce Chicken is a delicious and easy-to-make dish that’s perfect for any occasion. In just 30 minutes, you can create a meal that combines the juicy flavors of pan-seared chicken breasts with a rich and tangy sun-dried tomato sauce.

Close-up overhead image of chicken breasts simmering in sun-dried tomato sauce.

Sometimes called Tuscan chicken, this easy meal promises a burst of flavor in every bite and the convenience of using just one pan, making cooking and cleanup a breeze. Whether you’re looking for a quick weeknight dinner or a satisfying meal to impress guests, this creamy, sun dried tomato chicken is going to be a winner.

Why You Should Make This Chicken Recipe

  • Quick and Easy: This easy recipe for chicken breasts is a hassle-free meal that comes together in just 30 minutes, making it perfect for busy weeknights.
  • Flavorful: The combination of sun-dried tomatoes, garlic, and fresh thyme creates a robust and tangy sauce that’s absolutely mouthwatering.
  • One-Pan Wonder: With everything cooked in a single skillet, this recipe not only saves time but also makes cleanup a breeze.
Overhead image of a skillet with Sun Dried Tomato Chicken.

Ingredients You’ll Need

  • Olive Oil: Used for cooking the chicken, and you can substitute it with any cooking oil.
  • Chicken Breasts: You’ll need a pound of chicken breasts, but chicken thighs can be used as a juicier alternative.
  • Salt, Black Pepper, & Fresh Thyme: For seasoning the chicken to enhance its flavor. You can also skip the thyme and use your favorite herbs or Italian seasoning.
  • Yellow Onion: Adds a sweet, caramelized flavor. White onions are a good alternative.
  • Garlic Cloves: Used to flavor the sauce. Substitute it with 3/4 teaspoon of garlic powder.
  • Flour: Thickens the sauce.
  • Chicken Broth: This forms the base of the sauce. Chicken stock also works, and vegetable broth is a great option.
  • Sun-Dried Tomatoes in Oil: These come in a jar and can be found at any local grocery store.

How To Make Sun Dried Tomato Chicken

Each chicken breast is seasoned and pan-seared in a skillet, then simmered in a savory sauce made with garlic, onions, and thyme, all thickened with a touch of flour. The sun-dried tomatoes bring a deep, concentrated tomato flavor that’s both sweet and tangy, perfectly complementing the chicken.

  • Sear: Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, and cook it in the skillet for 4 minutes on each side until browned. Remove and set aside.
  • Make the Sauce: In the same skillet, cook the onions, garlic, and thyme for 3 minutes. Stir in the flour, then add broth and sun-dried tomatoes.
  • Finish Cooking: Return the chicken to the skillet, bring to a boil, then simmer covered for 15 to 18 minutes, or until the chicken is cooked through.

Recipe Tips And Variations

  • Juiciness Tip: To keep the chicken moist, avoid overcooking. Use a meat thermometer to check for doneness – the chicken is ready when the internal temperature reaches 165°F.
  • Creamier Sauce: Make a creamy sauce by stirring in a splash of heavy cream during the last few minutes of cooking.
  • Spice Level: If you enjoy a bit of heat, add red pepper flakes to the sauce to taste.
  • Herb Varieties: While the recipe calls for thyme, feel free to experiment with other herbs like basil for a more Italian flair, or oregano for a classic Mediterranean taste. Fresh herbs are preferable, but dried versions will also work.
  • Cheese Addition: Sprinkle some grated Parmesan cheese over the finished dish.
  • Veggie Boost: To incorporate more vegetables, consider adding spinach, mushrooms, or bell peppers to the sauce. They should be added after the onions and garlic, and cooked until just tender.
  • Wine: For an enhanced flavor, deglaze the pan with a splash of white wine after cooking the onions and garlic. Let it reduce slightly before adding the flour and broth.

Serving Suggestions

To complete the meal, consider adding a side of lemon parmesan risotto or Mediterranean rice to this flavorful chicken. Pair it with your favorite pasta recipe, like spaghetti or this 15 minute fettuccine. A side of roasted radishes or a crisp Jennifer Aniston bulgur salad can balance the dish’s richness. Enjoy it with crusty bread, like a slice of focaccia, to soak up the delicious sauce.

Spooning sun-dried tomato sauce over pan-seared chicken breasts.

Proper Storage

Keep leftovers in an airtight container in the fridge for up to 4 days. Gently reheat in a skillet over medium heat or in the microwave, adding a splash of broth if the sauce has thickened.

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Top view of chicken breasts with Creamy Sun Dried Tomato Sauce in a skillet

Sun Dried Tomato Chicken

Katerina | Diethood
Sun Dried Tomato Chicken is a quick and delicious recipe with pan-seared chicken and an amazingly flavorful sun-dried tomato sauce. It's a 30-minute, one-pan meal that you can't resist!
4.58 from 7 votes
Servings : 4 Serves
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • 3 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts
  • salt and freshly ground black pepper, to taste
  • 1 yellow onion, diced
  • 3 to 4 cloves garlic, minced
  • 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme
  • 1 tablespoon all-purpose flour
  • 1 cup chicken broth, or vegetable broth
  • cup sun dried tomatoes in oil

Instructions
 

  • Heat the olive oil over medium-high heat in a large nonstick skillet.
  • Season the chicken breasts with salt and pepper, add them to the heated oil and cook for 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides. Remove the chicken from the skillet and set aside.
  • Add onions, garlic, and thyme leaves to the skillet and cook for 3 minutes, stirring frequently.
  • Stir in the flour and mix until combined. Add the broth and sun-dried tomatoes.
  • Return the chicken to the skillet and bring the mixture to a boil. Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is cooked through.
  • Remove from heat and let rest for 5 minutes before serving.

Nutrition

Calories: 262 kcal | Carbohydrates: 6 g | Protein: 25 g | Fat: 14 g | Saturated Fat: 2 g | Cholesterol: 72 mg | Sodium: 389 mg | Potassium: 620 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 175 IU | Vitamin C: 13.5 mg | Calcium: 16 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Italian
Keyword: chicken breast dinner, chicken breast recipe
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