pin it button B.L.A.T. Omelette Wrap + Giveaway
Omelette Avocado Diethood B.L.A.T. Omelette Wrap + Giveaway

I don’t know what’s more exciting – this B.L.A.T. Omelette Wrap that you’re about to inhale, or the $100.00 Giftcard that I am giving away! I say BOTH!

Imagine how glorious your day would be if it started with eggs, bacon, and avocado. Just imagine.

Okay, so, yeah, most of your days do start with eggs…

Okay, how about this. What if it ended at 5 a.m., like it used to for me back in my heyday, with eggs, bacon, and avocado?

Aaaaah, now you know what I’m talkin’ about!

One of my favorite late night, after-clubbing hangouts used to serve this awesome BLT omelette, and I would order it every Thursday night, Friday night, and Saturday night. Or morning. Whatever you prefer.

So when a reader (HI, MARISA! :-)) asked me to help her out with a recipe for a low carb brinner, I knew exactly where I was going to start. And end. At the B.L.A.T. Omelette Wrap.

BLAT Omelette Diethood B.L.A.T. Omelette Wrap + Giveaway

I shouldn’t have to talk too much to convince you about how good this omelette is. Or this wrap.

Basically, this is just some eggs topped with an avocado spread, topped with lettuce, topped with bacon, topped with tomatoes. Easy! It all comes together in 20 minutes. Quickest brinner-breakfast-dinner you will ever make. And it can feed 4 of you. But you might have to double it, maybe even triple it… cause it’s that good!

What are you doing right now? Like this very second? Nothing?!¬†Well! Get up and go fix dinner! I’m telling you, it will be done in no time, and then we can hang out and watch the Real Housewives of Wherever!

Yes, I am still a Housewives junkie. BravoTV junkie. Is there a help group out there? icon wink B.L.A.T. Omelette Wrap + Giveaway

BLAT Omelette Wrap Diethood B.L.A.T. Omelette Wrap + Giveaway

Before you go, don’t forget to scroll down and enter the Giveaway.
Oh wait! Before you do that, save this recipe! It will save your life!!! Okay, it’s not that serious, but still…


P.S. I hope you win the 100 smackaroos! Keeping my fingers crossed!

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B.L.A.T. Omelette Wrap + Giveaway
Prep time
Cook time
Total time
Egg omelette topped with an avocado spread, bacon, lettuce, tomato, and rolled into a wrap.
Serves: Serves 4
  • 6 eggs
  • 2 tablespoons mayonnaise
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley
  • ½ tablespoon butter
  • 1 avocado
  • salt to taste
  • 1 tablespoon olive oil
  • 4 large lettuce leaves
  • 6 to 8 slices of thick bacon, cooked to a crisp, crumbled
  • 1 tomato, sliced into thin rounds
  1. Crack eggs in a large mixing bowl; add mayonnaise, salt, pepper, and parsley.
  2. Whisk the egg mixture until it turns pale yellow.
  3. Melt butter in a heavy-bottomed nonstick pan over medium-low heat.
  4. Pour a 1/4 of the egg mixture into the hot pan.
  5. Let the eggs cook for a minute, or until set.
  6. With a rubber spatula, push one edge of the egg toward the center of the pan, while tilting the pan to allow the rest of the liquid to flow in. Repeat until there's no liquid left.
  7. Gently remove the omelette and put it on a serving plate.
  8. Repeat the process with the rest of the egg mixture, using a ¼ of the mixture at a time.
  9. In the meantime, prepare the avocado spread.
  10. Scoop out the avocado into a small mixing bowl.
  11. Add salt and olive oil.
  12. Work the mixture with the back of a fork until smooth.
  13. Spread the avocado mixture on top of each omelette.
  14. Place a lettuce leaf over the avocado spread.
  15. Sprinkle bacon over salad.
  16. Top with tomato slices.
  17. Gently roll the omelette and cut in half.
  18. Serve.

A Night Owl June Sponsor Giveaway B.L.A.T. Omelette Wrap + Giveaway

Welcome to the A Night Owl June Sponsor Giveaway!

Today the sponsors and friends of A Night Owl are joining up to bring you an amazing $100 Giftcard to YOUR CHOICE of World Market, Target, Homegoods or Anthropologie! Wowza! I know I could spend some serious money in ANY of those fine retailers, how about you? Then what are you waiting for? Enter today via the Rafflecopter form below!

Open in the USA and Canada.
Ends at 11:59pm EST on Sunday, June 30th, 2013.

a Rafflecopter giveaway

TERMS & CONDITIONS: Giveaway is open to US and Canadian residents ages 18 and over and ends at 11:59pm EST on June 30th, 2013. By entering you give the right to use your name and likeness. Number of entries received determines the odds of winning. Approximate retail value is $100.00. One winner will be selected. This is a giveaway sponsored as a group buy, which means the bloggers pooled their money together to purchase this product for you. All liabilities and responsibilities with product is directly responsible by World Market, Target, Homegoods or Anthropologie. Winner will drawn by from all verified entries, contacted by email provided, and announced on this page at the end of the contest. Winner has 48 hours to respond or prize will be redrawn. Entrant is responsible for the email address they provide, whether through typing it directly or through the Facebook entry method. A Night Owl is not responsible for lost or misdirected emails. All prizes will be awarded. No prize substitutions allowed. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook and we hereby release Facebook of any liability. Information is provided to A Night Owl, not to Facebook and your information is never sold or shared. Facebook, World Market, Target, Homegoods or Anthropologie are not sponsors of this giveaway. Prize is mailed or emailed directly by Kimberly Sneed of A Night Owl and requires confirmation of delivery. Protected tweets do not count as an entry method for tweeting. Tweets must come from a public account. Bloggers in this group giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law.

About the Author

64 Comments on this article. Feel free to join this conversation.

  1. Mary July 19, 2013 at 11:06 AM - Reply


  2. Mary Brunini July 19, 2013 at 11:05 AM - Reply

    Target for sure!

  3. Leann Lindeman June 26, 2013 at 9:13 AM - Reply

    Target for me!

  4. Juli V June 25, 2013 at 1:09 PM - Reply

    I’d go with Target.

  5. Christy Cummins June 25, 2013 at 11:59 AM - Reply


  6. Meryl June 25, 2013 at 10:18 AM - Reply

    World Market.

  7. Louis June 25, 2013 at 10:18 AM - Reply

    I’d choose Target.

  8. BusyWorkingMama June 24, 2013 at 9:21 PM - Reply

    Definitely Target! Fave store to shop.

  9. Ttrockwood June 24, 2013 at 7:29 PM - Reply

    I would choose target

  10. Liz Blunt June 24, 2013 at 4:28 PM - Reply

    I’d pick Target!!

  11. zosia June 24, 2013 at 1:09 PM - Reply

    Great giveaway! Thanks!

    World Market!

  12. Jasanna Czellar June 24, 2013 at 10:57 AM - Reply

    I’d pick Target!!

  13. kelsey June 24, 2013 at 10:32 AM - Reply

    i think i’d choose target… but i love world market too… hmmm too many good choices!

  14. Stacy | Wicked Good Kitchen June 24, 2013 at 7:34 AM - Reply

    Great B.L.A.T. Wrap, Kate! For the giveaway, I’d go Anthro…all the way! xo

  15. Kasey Williams June 24, 2013 at 3:25 AM - Reply

    I would choose Target

  16. Laura (Tutti Dolci) June 24, 2013 at 1:11 AM - Reply

    Such a creative wrap! I’d pick Anthro for some new blog props :).

  17. Nami | Just One Cookbook June 24, 2013 at 1:08 AM - Reply

    Great low carb recipe! I love that you made omelette with these ingredients! :D So creative!

  18. karen June 24, 2013 at 12:26 AM - Reply

    Target – I’d use it for household goods and groceries.

  19. mjskit June 23, 2013 at 9:57 PM - Reply

    Definitely World Market! But more importantly – your omelette wrap is awesome! What a great idea!

  20. Christine June 23, 2013 at 9:50 PM - Reply

    I would choose target for sure!

  21. Amanda June 23, 2013 at 8:19 PM - Reply

    I’d pick Target!

  22. Andrea June 23, 2013 at 7:54 PM - Reply

    I would pick Target

  23. Ronda June 23, 2013 at 7:25 PM - Reply


  24. Heather @ Sugar Dish Me June 23, 2013 at 7:07 PM - Reply

    I’d pick World Market , no doubt!!

  25. Shannon C June 23, 2013 at 5:27 PM - Reply

    I would pick Target. I’m in the middle of moving and I’m sure I will need a few things for around the house!

  26. Tierney June 23, 2013 at 4:58 PM - Reply

    I hope I win the Target card!

  27. Ellen June 23, 2013 at 4:22 PM - Reply


  28. jacquie June 23, 2013 at 3:48 PM - Reply

    world goods

  29. Lisa Evanoff June 23, 2013 at 3:05 PM - Reply

    I would probably pick target, but hate being under pressure! :)… so please don’t hold me to that

  30. kek June 23, 2013 at 2:48 PM - Reply


  31. Danielle A. June 23, 2013 at 1:09 PM - Reply

    I’d pick Target or World Market. It would be so hard to decide!!!

  32. Linda June 23, 2013 at 1:09 PM - Reply

    ~I would choose Target, one of my favorite stores, if I was fortunate enough to win the giveaway…Pin your recipes frequently!

  33. Lesley M. June 23, 2013 at 11:21 AM - Reply

    I’d pick Target!!

  34. Nicole June 23, 2013 at 11:10 AM - Reply

    This looks delicious! I will have to make it soon. Also pick me to win! I could so use $100 to Target to shop for my new baby :)

  35. Susan Broughton June 23, 2013 at 11:08 AM - Reply

    Not for sure but I think Target

  36. Robin W June 23, 2013 at 9:39 AM - Reply

    I’ve never thought of putting mayo in an omelette! I could eat this right before I left to go shopping at Anthro with my gift card!

  37. Sandy June 23, 2013 at 9:20 AM - Reply

    I pick Target

  38. Daphne @ operation:eatery June 23, 2013 at 8:48 AM - Reply

    Ooooh, I think BLA & T should be the four basic food groups!

  39. Nancy R June 23, 2013 at 8:40 AM - Reply

    Kate, I could eat this for breakfast, lunch and dinner…….Yum!

  40. Karen June 23, 2013 at 8:32 AM - Reply

    Love our site, I’ll be scanning past posts!

    Target or World Market- fun!

  41. Dorothy at ShockinglyDelicious June 23, 2013 at 8:31 AM - Reply


  42. Anne June 23, 2013 at 8:26 AM - Reply

    Target or World Market…tough choice!! (That BLAT looks amazing!!)

  43. sherry butcher June 23, 2013 at 8:16 AM - Reply

    I’ll go with target. Love you omlet . thanks.

  44. Denise Wilson June 23, 2013 at 8:01 AM - Reply


  45. Lauree / @SimplyLeap June 23, 2013 at 7:45 AM - Reply

    Anthropologie, though I’m torn about the others. I have made some fantastic finds at HomeGoods (that people would never guess are from there).

    Thanks for sharing the giveaway!

    • Katerina Petrovska June 23, 2013 at 8:46 AM - Reply

      Yes! HomeGoods has some amazing things! Love the accent furniture they carry and all the little decorative pieces. :)

  46. Leslie June 23, 2013 at 7:43 AM - Reply

    Target to help my food budget ;)

  47. Aimee@shugarysweets June 23, 2013 at 7:29 AM - Reply

    Such a tough one! I think I’d go Target!

  48. Nancy P.@thebittersideofsweet June 23, 2013 at 7:25 AM - Reply

    Between target and world market that is a tough one! But I think I would go with target.

  49. Ramona June 23, 2013 at 7:19 AM - Reply

    Love a BLAT! Now a blat omelet may become my new obsession. :) Love the first photograph… okay… I have to know… what’s the lens you use? :) It’s focused perfectly on the omelet… I can almost taste it. :)

    PS.. fantastic giveaway. :)

    • Katerina Petrovska June 23, 2013 at 8:08 AM - Reply

      Thank you, Ramona!
      The lens is just the one that came with my Canon – 18-55mm. I wish I had something better!

  50. Carrie @ Frugal Foodie Mama June 23, 2013 at 7:15 AM - Reply

    Target- for sure! :)

  51. Jen @ Savory Simple June 23, 2013 at 7:12 AM - Reply

    Great giveaway and your recipe looks wonderful! It’s a tough call because I love all those shops but I’d have to go with Anthropologie.

  52. Jennifer @ Peanut Butter and Peppers June 23, 2013 at 7:09 AM - Reply

    I’d pick Homegoods or Target! Love both of those stores!!

  53. A_Boleyn June 22, 2013 at 11:20 PM - Reply

    As long as you leave out that yucky tomato, I love the eggs, bacon and avocado. :)

  54. Averie @Averie Cooks June 22, 2013 at 11:08 PM - Reply

    Great giveaway!

    I’d pick Anthro!

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